Meatball vs. Wakame — In-Depth Nutrition Comparison
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Differences between meatball and wakame
- Meatball has more vitamin B1, vitamin B12, copper, phosphorus, fiber, vitamin B6, and choline, while wakame has more folate and magnesium.
- Meatball's daily need coverage for vitamin B1 is 73% higher.
- The amount of sodium in meatball is lower.
The food types used in this comparison are Meatballs, meatless and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +260% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +373.7% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -36.9% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +494.4% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73% |
| Contains more Vitamin B1Vitamin B1 | +1463.3% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +536% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.06mg | 73% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Manganese | 1.4mg | 61% | |
| Copper | 0.706mg | 0.284mg | 47% |
| Phosphorus | 344mg | 80mg | 38% |
| Protein | 21g | 3.03g | 36% |
| Polyunsaturated fat | 4.666g | 0.218g | 30% |
| Folate | 78µg | 196µg | 30% |
| Magnesium | 18mg | 107mg | 21% |
| Fiber | 4.6g | 0.5g | 16% |
| Vitamin B6 | 0.2mg | 0.002mg | 15% |
| Sodium | 550mg | 872mg | 14% |
| Choline | 88.4mg | 13.9mg | 14% |
| Zinc | 1.8mg | 0.38mg | 13% |
| Fats | 9g | 0.64g | 13% |
| Calcium | 25mg | 150mg | 13% |
| Calories | 197kcal | 45kcal | 8% |
| Saturated fat | 1.425g | 0.13g | 6% |
| Vitamin B3 | 2.5mg | 1.6mg | 6% |
| Vitamin E | 1.73mg | 1mg | 5% |
| Monounsaturated fat | 2.188g | 0.058g | 5% |
| Vitamin K | 0µg | 5.3µg | 4% |
| Potassium | 180mg | 50mg | 4% |
| Vitamin B5 | 0.5mg | 0.697mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B2 | 0.213mg | 0.23mg | 1% |
| Carbs | 8g | 9.14g | 0% |
| Net carbs | 3.4g | 8.64g | N/A |
| Iron | 2.16mg | 2.18mg | 0% |
| Sugar | 1.25g | 0.65g | N/A |
| Selenium | 0.8µg | 0.7µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +593.1% |
| Contains more FatsFats | +1306.3% |
| Contains more CarbsCarbs | +14.3% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3672.4% |
| Contains more Poly. FatPolyunsaturated fat | +2040.4% |
| Contains less Sat. FatSaturated fat | -90.9% |