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  6. Meatball vs. Caribou meat

Meatball vs. Caribou meat — In-Depth Nutrition Comparison

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A recap on the differences between meatball and caribou meat

  • Meatball has less vitamin B12, iron, vitamin B2, vitamin B5, zinc, vitamin B3, and copper.
  • Caribou meat covers your daily vitamin B12 needs 235% more than meatball.
  • Caribou meat contains 11 times less sodium than meatball. Meatball contains 666mg of sodium, while caribou meat contains 60mg.

Food varieties used in this article are Meatballs, frozen, Italian style and Game meat, caribou, cooked, roasted.

Infographic

Meatball vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more MagnesiumMagnesium +14.8%
Contains more CalciumCalcium +263.6%
Contains more ManganeseManganese +224.1%
Contains more SeleniumSelenium +12.5%
Contains more IronIron +248.6%
Contains more CopperCopper +113.8%
Contains more ZincZinc +216.9%
Contains less SodiumSodium -91%
~equal in Potassium ~310mg
~equal in Phosphorus ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +485.7%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +58.4%
Contains more Vitamin B12Vitamin B12 +564%
Contains more CholineCholine +171.2%
~equal in Vitamin E ~0.4mg

All nutrients comparison - raw data values

Nutrient Meatball Caribou meat DV% diff.
Vitamin B12 1µg 6.64µg 235%
Iron 1.77mg 6.17mg 55%
Vitamin B2 0.23mg 0.9mg 52%
Vitamin B5 0.924mg 2.68mg 35%
Zinc 1.66mg 5.26mg 33%
Protein 14.4g 29.77g 31%
Fats 22.21g 4.42g 27%
Saturated fat 7.627g 1.7g 27%
Sodium 666mg 60mg 26%
Monounsaturated fat 9.188g 1.33g 20%
Polyunsaturated fat 3.346g 0.62g 18%
Vitamin B3 3.108mg 5.79mg 17%
Copper 0.123mg 0.263mg 16%
Cholesterol 66mg 109mg 14%
Choline 45.2mg 122.6mg 14%
Vitamin B1 0.136mg 0.25mg 10%
Fiber 2.3g 0g 9%
Vitamin B6 0.202mg 0.32mg 9%
Manganese 0.282mg 0.087mg 8%
Folate 36µg 5µg 8%
Vitamin K 8.2µg 1.4µg 6%
Calories 286kcal 167kcal 6%
Calcium 80mg 22mg 6%
Selenium 15.3µg 13.6µg 3%
Vitamin C 0mg 3mg 3%
Carbs 8.06g 0g 3%
Vitamin A 22µg 0µg 2%
Magnesium 31mg 27mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.25g 1%
Phosphorus 239mg 233mg 1%
Net carbs 5.76g 0g N/A
Vitamin D 2IU 0IU 0%
Potassium 296mg 310mg 0%
Sugar 3.47g 0g N/A
Vitamin E 0.42mg 0.4mg 0%
Trans fat 0.577g N/A
Tryptophan 0.458mg 0%
Threonine 1.273mg 0%
Isoleucine 1.347mg 0%
Leucine 2.457mg 0%
Lysine 2.697mg 0%
Methionine 0.665mg 0%
Phenylalanine 1.324mg 0%
Valine 1.399mg 0%
Histidine 1.179mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0.06g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0.03g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +402.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +106.7%
Contains more WaterWater +16.3%
Contains more OtherOther +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +590.8%
Contains more Poly. FatPolyunsaturated fat +439.7%
Contains less Sat. FatSaturated fat -77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.