Meatball vs. Caribou meat — In-Depth Nutrition Comparison
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A recap on differences between meatball and caribou meat
- Meatball has less vitamin B12, iron, vitamin B2, vitamin B5, zinc, vitamin B3, and copper.
- Caribou meat covers your daily vitamin B12 needs 235% more than meatball.
- Caribou meat contains 11 times less sodium than meatball. Meatball contains 666mg of sodium, while caribou meat contains 60mg.
Food varieties used in this article are Meatballs, frozen, Italian style and Game meat, caribou, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +263.6% |
| Contains more ManganeseManganese | +224.1% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +216.9% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +485.7% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B2Vitamin B2 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more Vitamin B12Vitamin B12 | +564% |
| Contains more CholineCholine | +171.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +402.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +106.7% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +590.8% |
| Contains more Poly. FatPolyunsaturated fat | +439.7% |
| Contains less Sat. FatSaturated fat | -77.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1µg | 6.64µg | 235% |
| Iron | 1.77mg | 6.17mg | 55% |
| Vitamin B2 | 0.23mg | 0.9mg | 52% |
| Vitamin B5 | 0.924mg | 2.68mg | 35% |
| Zinc | 1.66mg | 5.26mg | 33% |
| Protein | 14.4g | 29.77g | 31% |
| Fats | 22.21g | 4.42g | 27% |
| Saturated fat | 7.627g | 1.7g | 27% |
| Sodium | 666mg | 60mg | 26% |
| Monounsaturated fat | 9.188g | 1.33g | 20% |
| Polyunsaturated fat | 3.346g | 0.62g | 18% |
| Vitamin B3 | 3.108mg | 5.79mg | 17% |
| Copper | 0.123mg | 0.263mg | 16% |
| Cholesterol | 66mg | 109mg | 14% |
| Choline | 45.2mg | 122.6mg | 14% |
| Vitamin B1 | 0.136mg | 0.25mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B6 | 0.202mg | 0.32mg | 9% |
| Manganese | 0.282mg | 0.087mg | 8% |
| Folate | 36µg | 5µg | 8% |
| Vitamin K | 8.2µg | 1.4µg | 6% |
| Calories | 286kcal | 167kcal | 6% |
| Calcium | 80mg | 22mg | 6% |
| Selenium | 15.3µg | 13.6µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Carbs | 8.06g | 0g | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Magnesium | 31mg | 27mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.25g | 1% | |
| Phosphorus | 239mg | 233mg | 1% |
| Net carbs | 5.76g | 0g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 296mg | 310mg | 0% |
| Sugar | 3.47g | 0g | N/A |
| Vitamin E | 0.42mg | 0.4mg | 0% |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.458mg | 0% | |
| Threonine | 1.273mg | 0% | |
| Isoleucine | 1.347mg | 0% | |
| Leucine | 2.457mg | 0% | |
| Lysine | 2.697mg | 0% | |
| Methionine | 0.665mg | 0% | |
| Phenylalanine | 1.324mg | 0% | |
| Valine | 1.399mg | 0% | |
| Histidine | 1.179mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0.06g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0.03g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
118%
Minerals Daily Need Coverage Score
53%
71%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Caribou meat is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 606mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 5.927g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.