Meatball vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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How are meatball and chinese lemon chicken different?
- Meatball is higher in vitamin B12, phosphorus, vitamin B2, zinc, copper, and manganese; however, chinese lemon chicken is richer in vitamin K.
- Daily need coverage for vitamin B12 for meatball is 37% higher.
- Meatball contains 4 times more saturated fat than chinese lemon chicken. While meatball contains 7.627g of saturated fat, chinese lemon chicken contains only 2.033g.
Meatballs, frozen, Italian style and Restaurant, Chinese, lemon chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +225.5% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains more ManganeseManganese | +216.9% |
| Contains more SeleniumSelenium | +17.7% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +156.6% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +809.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +58% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +204.8% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +197.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 0.11µg | 37% |
| Saturated fat | 7.627g | 2.033g | 25% |
| Polyunsaturated fat | 3.346g | 6.086g | 18% |
| Sodium | 666mg | 252mg | 18% |
| Monounsaturated fat | 9.188g | 2.749g | 16% |
| Phosphorus | 239mg | 136mg | 15% |
| Vitamin K | 8.2µg | 24.4µg | 14% |
| Fats | 22.21g | 13.55g | 13% |
| Vitamin B2 | 0.23mg | 0.07mg | 12% |
| Cholesterol | 66mg | 32mg | 11% |
| Zinc | 1.66mg | 0.51mg | 10% |
| Copper | 0.123mg | 0.04mg | 9% |
| Manganese | 0.282mg | 0.089mg | 8% |
| Vitamin B5 | 0.924mg | 0.52mg | 8% |
| Iron | 1.77mg | 1.22mg | 7% |
| Folate | 36µg | 9µg | 7% |
| Vitamin B1 | 0.136mg | 0.053mg | 7% |
| Vitamin E | 0.42mg | 1.28mg | 6% |
| Fiber | 2.3g | 1g | 5% |
| Protein | 14.4g | 11.87g | 5% |
| Vitamin B3 | 3.108mg | 3.776mg | 4% |
| Selenium | 15.3µg | 13µg | 4% |
| Vitamin B6 | 0.202mg | 0.25mg | 4% |
| Potassium | 296mg | 161mg | 4% |
| Carbs | 8.06g | 20.61g | 4% |
| Magnesium | 31mg | 16mg | 4% |
| Calcium | 80mg | 40mg | 4% |
| Starch | 2.25g | 10.27g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 45.2mg | 28.6mg | 3% |
| Fructose | 0.21g | 1.52g | 2% |
| Calories | 286kcal | 252kcal | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Net carbs | 5.76g | 19.61g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Sugar | 3.47g | 8.18g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.577g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.003g | N/A |
| Omega-3 - DHA | 0.004g | 0.003g | N/A |
| Omega-3 - ALA | 0.163g | 0.663g | N/A |
| Omega-3 - DPA | 0.013g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.07g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 2.815g | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +63.9% |
| Contains more OtherOther | +29.7% |
| Contains more CarbsCarbs | +155.7% |
~equal in
Water
~52.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated fat | +234.2% |
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +800% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +356.4% |
| Contains more SucroseSucrose | +952.1% |
| Contains more FructoseFructose | +623.8% |
~equal in
Glucose
~1.58g
