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  6. Meatball vs. Fruit roll ups

Meatball vs. Fruit roll ups — In-Depth Nutrition Comparison

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Differences between meatball and fruit roll ups

  • Meatball has more selenium, monounsaturated fat, and polyunsaturated fat, while fruit roll ups have more vitamin C.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Fruit roll ups contain 36 times less polyunsaturated fat than meatball. Meatball contains 3.346g of polyunsaturated fat, while fruit roll ups contain 0.093g.
  • The amount of saturated fat in fruit roll ups is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of fruit roll ups is 99.

The food types used in this comparison are Meatballs, frozen, Italian style and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Meatball vs Fruit roll ups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +378.1%
Contains less SodiumSodium -52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Meatball Fruit roll ups DV% diff.
Vitamin C 0mg 120mg 133%
Vitamin B12 1µg 42%
Phosphorus 239mg 34%
Saturated fat 7.627g 0.99g 30%
Fats 22.21g 3.5g 29%
Protein 14.4g 0.1g 29%
Carbs 8.06g 85.2g 26%
Selenium 15.3µg 3.2µg 22%
Polyunsaturated fat 3.346g 0.093g 22%
Cholesterol 66mg 22%
Iron 1.77mg 22%
Monounsaturated fat 9.188g 1.724g 19%
Vitamin B3 3.108mg 19%
Vitamin B2 0.23mg 18%
Vitamin B5 0.924mg 18%
Vitamin B6 0.202mg 16%
Zinc 1.66mg 15%
Sodium 666mg 317mg 15%
Copper 0.123mg 14%
Manganese 0.282mg 12%
Vitamin B1 0.136mg 11%
Folate 36µg 9%
Fiber 2.3g 9%
Potassium 296mg 9%
Choline 45.2mg 8%
Calcium 80mg 8%
Vitamin K 8.2µg 7%
Magnesium 31mg 7%
Calories 286kcal 373kcal 4%
Vitamin E 0.42mg 3%
Vitamin A 22µg 2%
Vitamin D 0.1µg 1%
Starch 2.25g 1%
Net carbs 5.76g 85.2g N/A
Vitamin D 2IU 0%
Sugar 3.47g 38.7g N/A
Trans fat 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +14300%
Contains more FatsFats +534.6%
Contains more WaterWater +426.2%
Contains more OtherOther +66%
Contains more CarbsCarbs +957.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated fat +432.9%
Contains more Poly. FatPolyunsaturated fat +3497.8%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.