Meatball vs. Granola — In-Depth Nutrition Comparison
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Differences between meatball and granola
- Meatball contains less vitamin B12, vitamin B6, folate, zinc, copper, vitamin B1, vitamin B2, vitamin B3, and vitamin A than granola.
- Granola's daily need coverage for vitamin B12 is 458% higher.
- Granola contains 5 times less saturated fat than meatball. Meatball contains 7.627g of saturated fat, while granola contains 1.39g.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of granola is 53.
The food types used in this comparison are Meatballs, frozen, Italian style and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.4% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more IronIron | +109% |
| Contains more CopperCopper | +387.8% |
| Contains more ZincZinc | +363.9% |
| Contains less SodiumSodium | -61.4% |
| Contains more SeleniumSelenium | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +530.8% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1986.4% |
| Contains more Vitamin EVitamin E | +478.6% |
| Contains more Vitamin DVitamin D | +2000% |
| Contains more Vitamin B1Vitamin B1 | +458.8% |
| Contains more Vitamin B2Vitamin B2 | +278.3% |
| Contains more Vitamin B3Vitamin B3 | +228.2% |
| Contains more Vitamin B6Vitamin B6 | +1919.8% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +2166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 12µg | 458% |
| Vitamin B6 | 0.202mg | 4.08mg | 298% |
| Folate | 36µg | 816µg | 195% |
| Zinc | 1.66mg | 7.7mg | 55% |
| Copper | 0.123mg | 0.6mg | 53% |
| Vitamin B1 | 0.136mg | 0.76mg | 52% |
| Vitamin B2 | 0.23mg | 0.87mg | 49% |
| Vitamin A | 22µg | 459µg | 49% |
| Vitamin B3 | 3.108mg | 10.2mg | 44% |
| Saturated fat | 7.627g | 1.39g | 28% |
| Fats | 22.21g | 5.7g | 25% |
| Iron | 1.77mg | 3.7mg | 24% |
| Carbs | 8.06g | 80.9g | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Fiber | 2.3g | 7g | 19% |
| Sodium | 666mg | 257mg | 18% |
| Vitamin B5 | 0.924mg | 18% | |
| Monounsaturated fat | 9.188g | 2.5g | 17% |
| Vitamin E | 0.42mg | 2.43mg | 13% |
| Manganese | 0.282mg | 12% | |
| Polyunsaturated fat | 3.346g | 1.6g | 12% |
| Protein | 14.4g | 8.7g | 11% |
| Vitamin D | 2IU | 82IU | 10% |
| Vitamin D | 0.1µg | 2.1µg | 10% |
| Magnesium | 31mg | 68mg | 9% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin K | 8.2µg | 1.3µg | 6% |
| Calcium | 80mg | 33mg | 5% |
| Calories | 286kcal | 389kcal | 5% |
| Choline | 45.2mg | 22.6mg | 4% |
| Selenium | 15.3µg | 17.3µg | 4% |
| Phosphorus | 239mg | 228mg | 2% |
| Potassium | 296mg | 215mg | 2% |
| Starch | 2.25g | 1% | |
| Net carbs | 5.76g | 73.9g | N/A |
| Sugar | 3.47g | 28.3g | N/A |
| Trans fat | 0.577g | 0g | N/A |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +289.6% |
| Contains more WaterWater | +1433.4% |
| Contains more OtherOther | +38.3% |
| Contains more CarbsCarbs | +903.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +267.5% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
| Contains less Sat. FatSaturated fat | -81.8% |
