Meatball vs. Scrapple — In-Depth Nutrition Comparison
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Summary of differences between Meatball and Scrapple
- Meatball has more Vitamin B12, Phosphorus, Fiber, Folate, Calcium, and Vitamin B6, while Scrapple has more Vitamin A, and Copper.
- Scrapple covers your daily need of Vitamin A 67% more than Meatball.
- Meatball contains 11 times more Calcium than Scrapple. While Meatball contains 80mg of Calcium, Scrapple contains only 7mg.
- The amount of Saturated Fat in Scrapple is lower.
These are the specific foods used in this comparison Meatballs, frozen, Italian style and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more ZincZinc | +56.6% |
| Contains more PhosphorusPhosphorus | +214.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +72.4% |
| Contains less SodiumSodium | -27.6% |
| Contains more SeleniumSelenium | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +222.6% |
| Contains more Vitamin KVitamin K | +141.2% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2757.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more CholineCholine | +60.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +60.1% |
| Contains more CarbsCarbs | +74.4% |
| Contains more WaterWater | +16.4% |
~equal in
Other
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +49.3% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
| Contains less Sat. FatSaturated Fat | -38% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +705% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 213kcal |
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| Protein | 14.4g | 8.06g |
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| Fats | 22.21g | 13.87g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 5.76g | 13.76g |
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| Carbs | 8.06g | 14.06g |
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| Cholesterol | 66mg | 49mg |
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| Vitamin D | 2IU | 13IU |
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| Magnesium | 31mg | 13mg |
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| Calcium | 80mg | 7mg |
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| Potassium | 296mg | 158mg |
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| Iron | 1.77mg | 1.89mg |
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| Sugar | 3.47g | 0.2g |
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| Fiber | 2.3g | 0.3g |
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| Copper | 0.123mg | 0.212mg |
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| Zinc | 1.66mg | 1.06mg |
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| Starch | 2.25g |
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| Phosphorus | 239mg | 76mg |
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| Sodium | 666mg | 482mg |
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| Vitamin A | 73IU | 2086IU |
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| Vitamin A | 22µg | 626µg |
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| Vitamin E | 0.42mg | 0.15mg |
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| Vitamin D | 0.1µg | 0.3µg |
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| Manganese | 0.282mg |
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| Selenium | 15.3µg | 17.4µg |
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| Vitamin B1 | 0.136mg | 0.116mg |
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| Vitamin B2 | 0.23mg | 0.287mg |
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| Vitamin B3 | 3.108mg | 2.273mg |
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| Vitamin B5 | 0.924mg |
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| Vitamin B6 | 0.202mg | 0.12mg |
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| Vitamin B12 | 1µg | 0.31µg |
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| Vitamin K | 8.2µg | 3.4µg |
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| Folate | 36µg | 5µg |
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| Trans Fat | 0.577g |
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| Choline | 45.2mg | 72.4mg |
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| Saturated Fat | 7.627g | 4.732g |
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| Monounsaturated Fat | 9.188g | 6.156g |
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| Polyunsaturated fat | 3.346g | 1.664g |
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| Fructose | 0.21g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
53%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Scrapple is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 2.895g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.