Meatball vs. Trail mix — In-Depth Nutrition Comparison
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Differences between meatball and trail mix
- Meatball has more vitamin B12, while trail mix has more copper, manganese, magnesium, vitamin B1, iron, phosphorus, and zinc.
- Trail mix's daily need coverage for copper is 96% higher.
- The amount of cholesterol in trail mix is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of trail mix is 15.
The food types used in this comparison are Meatballs, frozen, Italian style and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +∞% |
Contains more MagnesiumMagnesium | +409.7% |
Contains more PotassiumPotassium | +131.4% |
Contains more IronIron | +72.3% |
Contains more CopperCopper | +700.8% |
Contains more ZincZinc | +94% |
Contains more PhosphorusPhosphorus | +44.4% |
Contains less SodiumSodium | -65.6% |
Contains more ManganeseManganese | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +2100% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +16.2% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +239.7% |
Contains more Vitamin B3Vitamin B3 | +51.6% |
Contains more Vitamin B6Vitamin B6 | +47.5% |
Contains more FolateFolate | +97.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.123mg | 0.985mg | 96% |
Polyunsaturated fat | 3.346g | 9.65g | 42% |
Vitamin B12 | 1µg | 0µg | 42% |
Manganese | 0.282mg | 1.034mg | 33% |
Magnesium | 31mg | 158mg | 30% |
Selenium | 15.3µg | 28% | |
Vitamin B1 | 0.136mg | 0.462mg | 27% |
Cholesterol | 66mg | 0mg | 22% |
Sodium | 666mg | 229mg | 19% |
Iron | 1.77mg | 3.05mg | 16% |
Phosphorus | 239mg | 345mg | 15% |
Zinc | 1.66mg | 3.22mg | 14% |
Carbs | 8.06g | 44.9g | 12% |
Potassium | 296mg | 685mg | 11% |
Fats | 22.21g | 29.4g | 11% |
Vitamin B3 | 3.108mg | 4.712mg | 10% |
Folate | 36µg | 71µg | 9% |
Fiber | 2.3g | 9% | |
Saturated fat | 7.627g | 5.55g | 9% |
Calories | 286kcal | 462kcal | 9% |
Choline | 45.2mg | 8% | |
Monounsaturated fat | 9.188g | 12.53g | 8% |
Vitamin K | 8.2µg | 7% | |
Vitamin B6 | 0.202mg | 0.298mg | 7% |
Vitamin E | 0.42mg | 3% | |
Vitamin B2 | 0.23mg | 0.198mg | 2% |
Vitamin A | 22µg | 1µg | 2% |
Vitamin C | 0mg | 1.4mg | 2% |
Vitamin D | 0.1µg | 1% | |
Vitamin B5 | 0.924mg | 0.895mg | 1% |
Protein | 14.4g | 13.8g | 1% |
Starch | 2.25g | 1% | |
Net carbs | 5.76g | 44.9g | N/A |
Vitamin D | 2IU | 0% | |
Calcium | 80mg | 78mg | 0% |
Sugar | 3.47g | N/A | |
Trans fat | 0.577g | N/A | |
Tryptophan | 0.166mg | 0% | |
Threonine | 0.482mg | 0% | |
Isoleucine | 0.515mg | 0% | |
Leucine | 0.89mg | 0% | |
Lysine | 0.515mg | 0% | |
Methionine | 0.202mg | 0% | |
Phenylalanine | 0.658mg | 0% | |
Valine | 0.658mg | 0% | |
Histidine | 0.357mg | 0% | |
Fructose | 0.21g | 0% | |
Omega-3 - EPA | 0.005g | N/A | |
Omega-3 - DHA | 0.004g | N/A | |
Omega-3 - ALA | 0.163g | N/A | |
Omega-3 - DPA | 0.013g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +483.4% |
Contains more FatsFats | +32.4% |
Contains more CarbsCarbs | +457.1% |
Contains more OtherOther | +62.7% |
~equal in
Protein
~13.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -27.2% |
Contains more Mono. FatMonounsaturated fat | +36.4% |
Contains more Poly. FatPolyunsaturated fat | +188.4% |