Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Meatball vs. Trail mix — In-Depth Nutrition Comparison

Compare

Differences between meatball and trail mix

  • Meatball has more vitamin B12, while trail mix has more copper, manganese, magnesium, vitamin B1, iron, phosphorus, and zinc.
  • Trail mix's daily need coverage for copper is 96% higher.
  • The amount of cholesterol in trail mix is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of trail mix is 15.

The food types used in this comparison are Meatballs, frozen, Italian style and Snacks, trail mix, regular.

Infographic

Meatball vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +409.7%
Contains more PotassiumPotassium +131.4%
Contains more IronIron +72.3%
Contains more CopperCopper +700.8%
Contains more ZincZinc +94%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +266.7%
~equal in Calcium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +239.7%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more FolateFolate +97.2%
~equal in Vitamin B5 ~0.895mg

All nutrients comparison - raw data values

Nutrient Meatball Trail mix DV% diff.
Copper 0.123mg 0.985mg 96%
Polyunsaturated fat 3.346g 9.65g 42%
Vitamin B12 1µg 0µg 42%
Manganese 0.282mg 1.034mg 33%
Magnesium 31mg 158mg 30%
Selenium 15.3µg 28%
Vitamin B1 0.136mg 0.462mg 27%
Cholesterol 66mg 0mg 22%
Sodium 666mg 229mg 19%
Iron 1.77mg 3.05mg 16%
Phosphorus 239mg 345mg 15%
Zinc 1.66mg 3.22mg 14%
Carbs 8.06g 44.9g 12%
Potassium 296mg 685mg 11%
Fats 22.21g 29.4g 11%
Vitamin B3 3.108mg 4.712mg 10%
Folate 36µg 71µg 9%
Fiber 2.3g 9%
Saturated fat 7.627g 5.55g 9%
Calories 286kcal 462kcal 9%
Choline 45.2mg 8%
Monounsaturated fat 9.188g 12.53g 8%
Vitamin K 8.2µg 7%
Vitamin B6 0.202mg 0.298mg 7%
Vitamin E 0.42mg 3%
Vitamin B2 0.23mg 0.198mg 2%
Vitamin A 22µg 1µg 2%
Vitamin C 0mg 1.4mg 2%
Vitamin D 0.1µg 1%
Vitamin B5 0.924mg 0.895mg 1%
Protein 14.4g 13.8g 1%
Starch 2.25g 1%
Net carbs 5.76g 44.9g N/A
Vitamin D 2IU 0%
Calcium 80mg 78mg 0%
Sugar 3.47g N/A
Trans fat 0.577g N/A
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more WaterWater +483.4%
Contains more FatsFats +32.4%
Contains more CarbsCarbs +457.1%
Contains more OtherOther +62.7%
~equal in Protein ~13.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +188.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.