Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Melon vs Blackberry - In-Depth Nutrition Comparison

Compare

A recap on differences between Melon and Blackberry

  • Melon has more Vitamin B6, however Blackberry is higher in Manganese, Fiber, Vitamin K, Copper, and Vitamin E .
  • Blackberry covers your daily Manganese needs 27% more than Melon.
  • Blackberry contains 5 times less Vitamin B6 than Melon. Melon contains 0.163mg of Vitamin B6, while Blackberry contains 0.03mg.

Food varieties used in this article are Melons, casaba, raw and Blackberries, raw.

Infographic

Melon vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +12.3%
Contains more Calcium +163.6%
Contains more Iron +82.4%
Contains more Magnesium +81.8%
Contains more Phosphorus +340%
Contains less Sodium -88.9%
Contains more Zinc +657.1%
Contains more Copper +175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 13% 8% 3% 17% 2% 2% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Potassium +12.3%
Contains more Calcium +163.6%
Contains more Iron +82.4%
Contains more Magnesium +81.8%
Contains more Phosphorus +340%
Contains less Sodium -88.9%
Contains more Zinc +657.1%
Contains more Copper +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
3
:
Contains more Vitamin B2 +19.2%
Contains more Vitamin B6 +443.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2240%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +178.4%
Contains more Vitamin B5 +228.6%
Contains more Folate +212.5%
Contains more Vitamin K +692%
Equal in Vitamin C - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B6 +443.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2240%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +178.4%
Contains more Vitamin B5 +228.6%
Contains more Folate +212.5%
Contains more Vitamin K +692%
Equal in Vitamin C - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Melon Blackberry Opinion
Net carbs 5.68g 4.31g Melon
Protein 1.11g 1.39g Blackberry
Fats 0.1g 0.49g Blackberry
Carbs 6.58g 9.61g Blackberry
Calories 28kcal 43kcal Blackberry
Starch g 0g Blackberry
Fructose g 2.4g Blackberry
Sugar 5.69g 4.88g Blackberry
Fiber 0.9g 5.3g Blackberry
Calcium 11mg 29mg Blackberry
Iron 0.34mg 0.62mg Blackberry
Magnesium 11mg 20mg Blackberry
Phosphorus 5mg 22mg Blackberry
Potassium 182mg 162mg Melon
Sodium 9mg 1mg Blackberry
Zinc 0.07mg 0.53mg Blackberry
Copper 0.06mg 0.165mg Blackberry
Vitamin A 0IU 214IU Blackberry
Vitamin E 0.05mg 1.17mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 21mg Melon
Vitamin B1 0.015mg 0.02mg Blackberry
Vitamin B2 0.031mg 0.026mg Melon
Vitamin B3 0.232mg 0.646mg Blackberry
Vitamin B5 0.084mg 0.276mg Blackberry
Vitamin B6 0.163mg 0.03mg Melon
Folate 8µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 19.8µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.014g Blackberry
Monounsaturated Fat 0.002g 0.047g Blackberry
Polyunsaturated fat 0.039g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Melon
18
Blackberry
Mineral Summary Score
8
Melon
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Melon
8%
Blackberry
Carbohydrates
7%
Melon
10%
Blackberry
Fats
0%
Melon
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 37)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.