Melon vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between Melon and Cheesecake
- Melon has more Vitamin C, and Vitamin B6, however, Cheesecake is richer in Vitamin A RAE, Phosphorus, Vitamin B2, Vitamin B5, and Selenium.
- Cheesecake covers your daily Saturated Fat needs 49% more than Melon.
- Cheesecake has 55 times less Vitamin C than Melon. Melon has 21.8mg of Vitamin C, while Cheesecake has 0.4mg.
- Melon contains less Sodium.
Specific food types used in this comparison are Melons, casaba, raw and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+102.2%
Contains
less
Sodium
-97.9%
Contains
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Copper
+200%
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Calcium
+363.6%
Contains
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Iron
+85.3%
Contains
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Phosphorus
+1760%
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Zinc
+628.6%
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Manganese
+300%
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Selenium
+1200%
Equal in Magnesium - 11
Contains
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Potassium
+102.2%
Contains
less
Sodium
-97.9%
Contains
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Copper
+200%
Contains
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Calcium
+363.6%
Contains
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Iron
+85.3%
Contains
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Phosphorus
+1760%
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Zinc
+628.6%
Contains
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Manganese
+300%
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Selenium
+1200%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+5350%
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Vitamin B3
+19%
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Vitamin B6
+213.5%
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Vitamin A
+∞%
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Vitamin E
+1020%
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Vitamin D
+∞%
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Vitamin B1
+86.7%
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Vitamin B2
+522.6%
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Vitamin B5
+579.8%
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Folate
+125%
Contains
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Vitamin B12
+∞%
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Vitamin K
+76%
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Vitamin C
+5350%
Contains
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Vitamin B3
+19%
Contains
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Vitamin B6
+213.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1020%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+86.7%
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Vitamin B2
+522.6%
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Vitamin B5
+579.8%
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Folate
+125%
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Vitamin B12
+∞%
Contains
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Vitamin K
+76%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+101.4%
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Protein
+395.5%
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Fats
+22400%
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Carbs
+287.5%
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Other
+150%
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains
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Water
+101.4%
Contains
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Protein
+395.5%
Contains
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Fats
+22400%
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Carbs
+287.5%
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Other
+150%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+431600%
Contains
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Polyunsaturated fat
+4007.7%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.039 g
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+431600%
Contains
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Polyunsaturated fat
+4007.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.68g | 25.1g |
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| Protein | 1.11g | 5.5g |
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| Fats | 0.1g | 22.5g |
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| Carbs | 6.58g | 25.5g |
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| Calories | 28kcal | 321kcal |
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| Sugar | 5.69g | 21.8g |
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| Fiber | 0.9g | 0.4g |
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| Calcium | 11mg | 51mg |
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| Iron | 0.34mg | 0.63mg |
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| Magnesium | 11mg | 11mg | |
| Phosphorus | 5mg | 93mg |
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| Potassium | 182mg | 90mg |
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| Sodium | 9mg | 438mg |
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| Zinc | 0.07mg | 0.51mg |
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| Copper | 0.06mg | 0.02mg |
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| Manganese | 0.035mg | 0.14mg |
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| Selenium | 0.4µg | 5.2µg |
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| Vitamin A | 0IU | 547IU |
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| Vitamin A RAE | 0µg | 159µg |
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| Vitamin E | 0.05mg | 0.56mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 21.8mg | 0.4mg |
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| Vitamin B1 | 0.015mg | 0.028mg |
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| Vitamin B2 | 0.031mg | 0.193mg |
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| Vitamin B3 | 0.232mg | 0.195mg |
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| Vitamin B5 | 0.084mg | 0.571mg |
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| Vitamin B6 | 0.163mg | 0.052mg |
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| Folate | 8µg | 18µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 2.5µg | 4.4µg |
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| Tryptophan | 0.064mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.281mg |
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| Leucine | 0.464mg |
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| Lysine | 0.372mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.258mg |
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| Valine | 0.314mg |
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| Histidine | 0.133mg |
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| Cholesterol | 0mg | 55mg |
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| Saturated Fat | 0.025g | 9.921g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.002g | 8.634g |
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| Polyunsaturated fat | 0.039g | 1.602g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
7%
22%
Comparison summary
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 16.11g)
Which food contains less Sodium?
Melon contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Melon is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Melon is lower in Saturated Fat (difference - 9.896g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 12)
Which food is cheaper?
Cheesecake is cheaper (difference - $0.6)
Which food is richer in minerals?
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins