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  6. Melon vs. Cherry pie

Melon vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between melon and cherry pie

  • Melon has more vitamin C and vitamin B6; however, cherry pie has more iron, selenium, vitamin B1, vitamin A, vitamin B2, and manganese.
  • Melon's daily need coverage for vitamin C is 23% more.
  • Melon has 5 times more vitamin B6 than cherry pie. Melon has 0.163mg of vitamin B6, while cherry pie has 0.034mg.
  • Melon is lower in sodium.

The food varieties used in the comparison are Melons, casaba, raw and Pie, cherry, prepared from recipe.

Infographic

Melon vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +136.4%
Contains less SodiumSodium -95.3%
Contains more IronIron +444.1%
Contains more CopperCopper +28.3%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +1850%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +2080%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +379.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +886.7%
Contains more Vitamin B2Vitamin B2 +303.2%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more FolateFolate +237.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melon Cherry pie DV% diff.
Vitamin C 21.8mg 1mg 23%
Polyunsaturated fat 0.039g 3.247g 21%
Iron 0.34mg 1.85mg 19%
Fats 0.1g 12.2g 19%
Monounsaturated fat 0.002g 5.314g 13%
Saturated fat 0.025g 2.985g 13%
Selenium 0.4µg 7.8µg 13%
Calories 28kcal 270kcal 12%
Vitamin B1 0.015mg 0.148mg 11%
Carbs 6.58g 38.5g 11%
Vitamin B6 0.163mg 0.034mg 10%
Sodium 9mg 191mg 8%
Vitamin B3 0.232mg 1.276mg 7%
Vitamin B2 0.031mg 0.125mg 7%
Manganese 0.035mg 0.2mg 7%
Folate 8µg 27µg 5%
Fiber 0.9g 4%
Phosphorus 5mg 30mg 4%
Protein 1.11g 2.8g 3%
Potassium 182mg 77mg 3%
Vitamin A 0µg 29µg 3%
Copper 0.06mg 0.077mg 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.084mg 0.123mg 1%
Zinc 0.07mg 0.2mg 1%
Choline 7.6mg 1%
Net carbs 5.68g 38.5g N/A
Magnesium 11mg 9mg 0%
Calcium 11mg 10mg 0%
Sugar 5.69g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +100.5%
Contains more ProteinProtein +152.3%
Contains more FatsFats +12100%
Contains more CarbsCarbs +485.1%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +265600%
Contains more Poly. FatPolyunsaturated fat +8225.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.