Melon vs. Elderberry — In-Depth Nutrition Comparison
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Differences between melon and elderberries
- Melon contains less fiber, vitamin C, iron, vitamin A, and vitamin B6 than elderberries.
- Elderberries' daily need coverage for fiber is 24% higher.
- Elderberries contain 2 times less magnesium than melon. Melon contains 11mg of magnesium, while elderberries contain 5mg.
The food types used in this comparison are Melons, casaba, raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +370.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 7g | 24% |
| Vitamin C | 21.8mg | 36mg | 16% |
| Iron | 0.34mg | 1.6mg | 16% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Phosphorus | 5mg | 39mg | 5% |
| Vitamin B6 | 0.163mg | 0.23mg | 5% |
| Carbs | 6.58g | 18.4g | 4% |
| Calcium | 11mg | 38mg | 3% |
| Potassium | 182mg | 280mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B3 | 0.232mg | 0.5mg | 2% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Manganese | 0.035mg | 2% | |
| Calories | 28kcal | 73kcal | 2% |
| Choline | 7.6mg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Polyunsaturated fat | 0.039g | 0.247g | 1% |
| Protein | 1.11g | 0.66g | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Vitamin B5 | 0.084mg | 0.14mg | 1% |
| Fats | 0.1g | 0.5g | 1% |
| Net carbs | 5.68g | 11.4g | N/A |
| Sugar | 5.69g | N/A | |
| Copper | 0.06mg | 0.061mg | 0% |
| Zinc | 0.07mg | 0.11mg | 0% |
| Sodium | 9mg | 6mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.025g | 0.023g | 0% |
| Monounsaturated fat | 0.002g | 0.08g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +68.2% |
| Contains more WaterWater | +15.1% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +179.6% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
~equal in
Saturated fat
~0.023g
