Melon vs. Liqueur — In-Depth Nutrition Comparison
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How are melon and liqueur different?
- Melon is richer in vitamin C and vitamin B6, while liqueur is higher in vitamin A and phosphorus.
- Liqueur covers your daily need for saturated fat, 48% more than melon.
- Melon is lower in sugar.
- Liqueur has a higher glycemic index (80) than melon (62).
Melons, casaba, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +468.8% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +483.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +1381.8% |
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.025g | 9.664g | 44% |
| Fats | 0.1g | 15.7g | 24% |
| Vitamin C | 21.8mg | 0.2mg | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Calories | 28kcal | 327kcal | 15% |
| Vitamin B6 | 0.163mg | 0.011mg | 12% |
| Monounsaturated fat | 0.002g | 4.458g | 11% |
| Phosphorus | 5mg | 50mg | 6% |
| Carbs | 6.58g | 20.9g | 5% |
| Polyunsaturated fat | 0.039g | 0.669g | 4% |
| Potassium | 182mg | 32mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Sodium | 9mg | 92mg | 4% |
| Vitamin E | 0.05mg | 0.45mg | 3% |
| Iron | 0.34mg | 0.13mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 1.11g | 2.8g | 3% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B2 | 0.031mg | 0.057mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Calcium | 11mg | 16mg | 1% |
| Vitamin B3 | 0.232mg | 0.078mg | 1% |
| Manganese | 0.035mg | 0.006mg | 1% |
| Zinc | 0.07mg | 0.16mg | 1% |
| Vitamin K | 2.5µg | 1.3µg | 1% |
| Net carbs | 5.68g | 20.9g | N/A |
| Sugar | 5.69g | 19.76g | N/A |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Vitamin B5 | 0.084mg | 0.087mg | 0% |
| Choline | 7.6mg | 8.1mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +97.5% |
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +15600% |
| Contains more CarbsCarbs | +217.6% |
| Contains more OtherOther | +3816.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +222800% |
| Contains more Poly. FatPolyunsaturated fat | +1615.4% |
