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  6. Melon vs. Millet raw

Melon vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between melon and millet raw

  • Melon has more vitamin C; however, millet raw has more copper, manganese, phosphorus, vitamin B1, iron, fiber, vitamin B3, magnesium, and vitamin B2.
  • Daily need coverage for copper for millet raw is 77% higher.

Food types used in this article are Melons, casaba, raw and Millet, raw.

Infographic

Melon vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +37.5%
Contains more MagnesiumMagnesium +936.4%
Contains more IronIron +785.3%
Contains more CopperCopper +1150%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +5600%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +4562.9%
Contains more SeleniumSelenium +575%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +177.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2706.7%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +1934.5%
Contains more Vitamin B5Vitamin B5 +909.5%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more FolateFolate +962.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.05mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melon Millet raw DV% diff.
Copper 0.06mg 0.75mg 77%
Manganese 0.035mg 1.632mg 69%
Phosphorus 5mg 285mg 40%
Vitamin B1 0.015mg 0.421mg 34%
Iron 0.34mg 3.01mg 33%
Fiber 0.9g 8.5g 30%
Vitamin B3 0.232mg 4.72mg 28%
Magnesium 11mg 114mg 25%
Vitamin C 21.8mg 0mg 24%
Carbs 6.58g 72.85g 22%
Vitamin B2 0.031mg 0.29mg 20%
Protein 1.11g 11.02g 20%
Folate 8µg 85µg 19%
Calories 28kcal 378kcal 18%
Vitamin B6 0.163mg 0.384mg 17%
Zinc 0.07mg 1.68mg 15%
Vitamin B5 0.084mg 0.848mg 15%
Polyunsaturated fat 0.039g 2.134g 14%
Fats 0.1g 4.22g 6%
Selenium 0.4µg 2.7µg 4%
Saturated fat 0.025g 0.723g 3%
Monounsaturated fat 0.002g 0.773g 2%
Vitamin K 2.5µg 0.9µg 1%
Choline 7.6mg 1%
Net carbs 5.68g 64.35g N/A
Calcium 11mg 8mg 0%
Potassium 182mg 195mg 0%
Sugar 5.69g N/A
Sodium 9mg 5mg 0%
Vitamin E 0.05mg 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +959.4%
Contains more ProteinProtein +892.8%
Contains more FatsFats +4120%
Contains more CarbsCarbs +1007.1%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +38550%
Contains more Poly. FatPolyunsaturated fat +5371.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.