Melon vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between melon and mulberries
- Melon has more vitamin B6, while mulberries have more iron, vitamin C, vitamin E, and vitamin B2.
- Mulberries cover your daily need for iron 19% more than melon.
- Melon contains 3 times more vitamin B6 than mulberries. While melon contains 0.163mg of vitamin B6, mulberries contain only 0.05mg.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of melon is 62.
These are the specific foods used in this comparison Melons, casaba, raw and Mulberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +254.5% |
| Contains more IronIron | +444.1% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +226% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +67% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more Vitamin KVitamin K | +212% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 1.85mg | 19% |
| Vitamin C | 21.8mg | 36.4mg | 16% |
| Vitamin B6 | 0.163mg | 0.05mg | 9% |
| Phosphorus | 5mg | 38mg | 5% |
| Vitamin E | 0.05mg | 0.87mg | 5% |
| Vitamin B2 | 0.031mg | 0.101mg | 5% |
| Vitamin K | 2.5µg | 7.8µg | 4% |
| Calcium | 11mg | 39mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B3 | 0.232mg | 0.62mg | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Calories | 28kcal | 43kcal | 1% |
| Protein | 1.11g | 1.44g | 1% |
| Carbs | 6.58g | 9.8g | 1% |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.039g | 0.207g | 1% |
| Protein per 100 calories | 4g | 3.3g | N/A |
| Calories per 10 g protein | 252kcal | 299kcal | N/A |
| Weight per 100 calories | 357g | 233g | N/A |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 5.68g | 8.1g | N/A |
| Potassium | 182mg | 194mg | 0% |
| Sugar | 5.69g | 8.1g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 9mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.025g | 0.027g | 0% |
| Monounsaturated fat | 0.002g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +48.9% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains more Poly. FatPolyunsaturated fat | +430.8% |
~equal in
Saturated fat
~0.027g
