Melon vs. Nance fruit — In-Depth Nutrition Comparison
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Important differences between melon and nance fruit
- Melon has more vitamin B6; however, nance fruit has more vitamin C, fiber, manganese, vitamin E, and vitamin K.
- Nance fruit's daily need coverage for vitamin C is 79% more.
- Melon has 8 times more vitamin B6 than nance fruit. Melon has 0.163mg of vitamin B6, while nance fruit has 0.021mg.
- Melon is lower in sugar.
The food varieties used in the comparison are Melons, casaba, raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +11.8% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +608.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +676.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +324.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin KVitamin K | +376% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 92.5mg | 79% |
| Fiber | 0.9g | 7.5g | 26% |
| Vitamin B6 | 0.163mg | 0.021mg | 11% |
| Manganese | 0.035mg | 0.248mg | 9% |
| Vitamin K | 2.5µg | 11.9µg | 8% |
| Vitamin E | 0.05mg | 1.25mg | 8% |
| Fructose | 4.73g | 6% | |
| Calcium | 11mg | 46mg | 4% |
| Carbs | 6.58g | 16.97g | 3% |
| Vitamin B5 | 0.084mg | 0.18mg | 2% |
| Copper | 0.06mg | 0.041mg | 2% |
| Calories | 28kcal | 73kcal | 2% |
| Fats | 0.1g | 1.16g | 2% |
| Potassium | 182mg | 244mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Phosphorus | 5mg | 10mg | 1% |
| Protein | 1.11g | 0.66g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.031mg | 0.018mg | 1% |
| Net carbs | 5.68g | 9.47g | N/A |
| Iron | 0.34mg | 0.38mg | 0% |
| Sugar | 5.69g | 8.31g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Sodium | 9mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Vitamin B3 | 0.232mg | 0.29mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +68.2% |
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +1060% |
| Contains more CarbsCarbs | +157.9% |
| Contains more OtherOther | +58.3% |
