Melon vs. Nance fruit — In-Depth Nutrition Comparison
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Important differences between Melon and Nance fruit
- Melon has more Vitamin B6, however, Nance fruit has more Vitamin C, Fiber, Manganese, Vitamin E, and Vitamin K.
- Nance fruit's daily need coverage for Vitamin C is 79% more.
- Melon has 8 times more Vitamin B6 than Nance fruit. Melon has 0.163mg of Vitamin B6, while Nance fruit has 0.021mg.
- Melon is lower in Sugar.
The food varieties used in the comparison are Melons, casaba, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +11.8% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +608.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +676.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +324.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin KVitamin K | +376% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +68.2% |
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +1060% |
| Contains more CarbsCarbs | +157.9% |
| Contains more OtherOther | +58.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 28kcal | 73kcal |
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| Protein | 1.11g | 0.66g |
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| Fats | 0.1g | 1.16g |
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| Vitamin C | 21.8mg | 92.5mg |
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| Net carbs | 5.68g | 9.47g |
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| Carbs | 6.58g | 16.97g |
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| Magnesium | 11mg | 20mg |
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| Calcium | 11mg | 46mg |
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| Potassium | 182mg | 244mg |
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| Iron | 0.34mg | 0.38mg |
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| Sugar | 5.69g | 8.31g |
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| Fiber | 0.9g | 7.5g |
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| Copper | 0.06mg | 0.041mg |
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| Zinc | 0.07mg | 0.09mg |
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| Phosphorus | 5mg | 10mg |
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| Sodium | 9mg | 3mg |
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| Vitamin A | 0IU | 74IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.05mg | 1.25mg |
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| Manganese | 0.035mg | 0.248mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.015mg | 0.015mg | |
| Vitamin B2 | 0.031mg | 0.018mg |
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| Vitamin B3 | 0.232mg | 0.29mg |
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| Vitamin B5 | 0.084mg | 0.18mg |
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| Vitamin B6 | 0.163mg | 0.021mg |
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| Vitamin K | 2.5µg | 11.9µg |
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| Folate | 8µg | 8µg | |
| Choline | 7.6mg |
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| Saturated Fat | 0.025g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.039g |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
31%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 2.62g)
Which food is lower in glycemic index?
Melon is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.