Melon vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between Melon and Napa cabbage
- Melon has more Vitamin C, and Vitamin B6, while Napa cabbage has more Folate, and Manganese.
- Melon covers your daily need of Vitamin C 21% more than Napa cabbage.
- Melon contains 4 times more Vitamin B6 than Napa cabbage. While Melon contains 0.163mg of Vitamin B6, Napa cabbage contains only 0.037mg.
These are the specific foods used in this comparison Melons, casaba, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+37.5%
Contains
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Potassium
+109.2%
Contains
less
Sodium
-18.2%
Contains
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Calcium
+163.6%
Contains
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Iron
+117.6%
Contains
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Phosphorus
+280%
Contains
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Zinc
+100%
Contains
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Copper
+60%
Contains
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Manganese
+480%
Equal in Selenium - 0.4
Contains
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Magnesium
+37.5%
Contains
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Potassium
+109.2%
Contains
less
Sodium
-18.2%
Contains
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Calcium
+163.6%
Contains
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Iron
+117.6%
Contains
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Phosphorus
+280%
Contains
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Zinc
+100%
Contains
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Copper
+60%
Contains
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Manganese
+480%
Equal in Selenium - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+581.3%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+24%
Contains
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Vitamin B5
+140%
Contains
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Vitamin B6
+340.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+100.9%
Contains
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Folate
+437.5%
Contains
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Vitamin C
+581.3%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+24%
Contains
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Vitamin B5
+140%
Contains
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Vitamin B6
+340.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+100.9%
Contains
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Folate
+437.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+195.1%
Contains
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Other
+111.8%
Contains
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Fats
+70%
Equal in Protein - 1.1
Equal in Water - 96.33
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Carbs
+195.1%
Contains
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Other
+111.8%
Contains
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Fats
+70%
Equal in Protein - 1.1
Equal in Water - 96.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.68g | 2.23g |
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| Protein | 1.11g | 1.1g |
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| Fats | 0.1g | 0.17g |
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| Carbs | 6.58g | 2.23g |
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| Calories | 28kcal | 12kcal |
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| Sugar | 5.69g |
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| Fiber | 0.9g |
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| Calcium | 11mg | 29mg |
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| Iron | 0.34mg | 0.74mg |
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| Magnesium | 11mg | 8mg |
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| Phosphorus | 5mg | 19mg |
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| Potassium | 182mg | 87mg |
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| Sodium | 9mg | 11mg |
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| Zinc | 0.07mg | 0.14mg |
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| Copper | 0.06mg | 0.096mg |
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| Manganese | 0.035mg | 0.203mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin A | 0IU | 263IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 21.8mg | 3.2mg |
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| Vitamin B1 | 0.015mg | 0.005mg |
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| Vitamin B2 | 0.031mg | 0.025mg |
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| Vitamin B3 | 0.232mg | 0.466mg |
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| Vitamin B5 | 0.084mg | 0.035mg |
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| Vitamin B6 | 0.163mg | 0.037mg |
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| Folate | 8µg | 43µg |
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| Vitamin K | 2.5µg |
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| Saturated Fat | 0.025g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 5.69g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 30)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Sodium?
Melon contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Melon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)