Melon vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between melon and nectarine
- Melon has more vitamin C and vitamin B6; however, nectarine has more vitamin A and vitamin B3.
- Daily need coverage for vitamin C for melon is 18% higher.
- Nectarine has 7 times less vitamin B6 than melon. Melon has 0.163mg of vitamin B6, while nectarine has 0.025mg.
- Melon is lower in sugar.
- Melon has a higher glycemic index than nectarine.
Food types used in this article are Melons, casaba, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +21.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +303.7% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +552% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1440% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +384.9% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 5.4mg | 18% |
| Vitamin B6 | 0.163mg | 0.025mg | 11% |
| Vitamin B3 | 0.232mg | 1.125mg | 6% |
| Vitamin E | 0.05mg | 0.77mg | 5% |
| Fiber | 0.9g | 1.7g | 3% |
| Phosphorus | 5mg | 26mg | 3% |
| Copper | 0.06mg | 0.086mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B5 | 0.084mg | 0.185mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Calories | 28kcal | 44kcal | 1% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Potassium | 182mg | 201mg | 1% |
| Iron | 0.34mg | 0.28mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Manganese | 0.035mg | 0.054mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Carbs | 6.58g | 10.55g | 1% |
| Protein | 1.11g | 1.06g | 0% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 5.68g | 8.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 5.69g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 9mg | 0mg | 0% |
| Vitamin B2 | 0.031mg | 0.027mg | 0% |
| Vitamin K | 2.5µg | 2.2µg | 0% |
| Saturated fat | 0.025g | 0.025g | 0% |
| Choline | 7.6mg | 6.2mg | 0% |
| Monounsaturated fat | 0.002g | 0.088g | 0% |
| Polyunsaturated fat | 0.039g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~1.06g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4300% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
~equal in
Saturated fat
~0.025g
