Nectarine vs. Apricot — In-Depth Nutrition Comparison
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Important differences between nectarine and apricots
- Apricots have more vitamin A and vitamin C than nectarine.
The food varieties used in the comparison are Nectarines, raw and Apricots, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +39.3% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +42.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin CVitamin C | +85.2% |
| Contains more Vitamin AVitamin A | +464.7% |
| Contains more Vitamin EVitamin E | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 17µg | 96µg | 9% |
| Vitamin C | 5.4mg | 10mg | 5% |
| Vitamin B3 | 1.125mg | 0.6mg | 3% |
| Potassium | 201mg | 259mg | 2% |
| Vitamin B6 | 0.025mg | 0.054mg | 2% |
| Protein | 1.06g | 1.4g | 1% |
| Calcium | 6mg | 13mg | 1% |
| Iron | 0.28mg | 0.39mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Copper | 0.086mg | 0.078mg | 1% |
| Vitamin E | 0.77mg | 0.89mg | 1% |
| Manganese | 0.054mg | 0.077mg | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Vitamin B5 | 0.185mg | 0.24mg | 1% |
| Vitamin K | 2.2µg | 3.3µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Choline | 6.2mg | 2.8mg | 1% |
| Fructose | 1.37g | 0.94g | 1% |
| Calories | 44kcal | 48kcal | 0% |
| Protein per 100 calories | 2.4g | 2.9g | N/A |
| Calories per 10 g protein | 415kcal | 343kcal | N/A |
| Weight per 100 calories | 227g | 208g | N/A |
| Fats | 0.32g | 0.39g | 0% |
| Net carbs | 8.85g | 9.12g | N/A |
| Carbs | 10.55g | 11.12g | 0% |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 7.89g | 9.24g | N/A |
| Zinc | 0.17mg | 0.2mg | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 26mg | 23mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0.027g | 0% |
| Monounsaturated fat | 0.088g | 0.17g | 0% |
| Polyunsaturated fat | 0.113g | 0.077g | 0% |
| Tryptophan | 0.005mg | 0.015mg | 0% |
| Threonine | 0.009mg | 0.047mg | 0% |
| Isoleucine | 0.009mg | 0.041mg | 0% |
| Leucine | 0.014mg | 0.077mg | 0% |
| Lysine | 0.016mg | 0.097mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.021mg | 0.052mg | 0% |
| Valine | 0.013mg | 0.047mg | 0% |
| Histidine | 0.008mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +21.9% |
~equal in
Carbs
~11.12g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
| Contains more Mono. FatMonounsaturated fat | +93.2% |
~equal in
Saturated fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +45.7% |
| Contains more SucroseSucrose | +20.5% |
| Contains more GlucoseGlucose | +51% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
