Melon vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between melon and peanut butter

Melon has more vitamin C, while peanut butter has more vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, zinc, and vitamin B6.
Peanut butter's daily need coverage for vitamin B3 is 80% higher.
The amount of saturated fat in melon is lower.
Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of melon is 62.

The food types used in this comparison are Melons, casaba, raw and Peanut butter, smooth style, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Melon

Peanut butter

Contains less SodiumSodium

-47.1%

Contains more MagnesiumMagnesium	+1427.3%
Contains more CalciumCalcium	+345.5%
Contains more PotassiumPotassium	+206.6%
Contains more IronIron	+411.8%
Contains more CopperCopper	+603.3%
Contains more ZincZinc	+3485.7%
Contains more PhosphorusPhosphorus	+6600%
Contains more ManganeseManganese	+4657.1%
Contains more SeleniumSelenium	+925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Melon

Peanut butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+733.3%

Contains more Vitamin EVitamin E	+18100%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+519.4%
Contains more Vitamin B3Vitamin B3	+5551.7%
Contains more Vitamin B5Vitamin B5	+1253.6%
Contains more Vitamin B6Vitamin B6	+170.6%
Contains more FolateFolate	+987.5%
Contains more CholineCholine	+728.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.039g	12.535g	83%
Vitamin B3	0.232mg	13.112mg	81%
Fats	0.1g	51.36g	79%
Manganese	0.035mg	1.665mg	71%
Monounsaturated fat	0.002g	25.941g	65%
Vitamin E	0.05mg	9.1mg	60%
Phosphorus	5mg	335mg	47%
Saturated fat	0.025g	10.325g	47%
Protein	1.11g	22.21g	42%
Copper	0.06mg	0.422mg	40%
Magnesium	11mg	168mg	37%
Calories	28kcal	598kcal	29%
Vitamin C	21.8mg	0mg	24%
Zinc	0.07mg	2.51mg	22%
Vitamin B6	0.163mg	0.441mg	21%
Vitamin B5	0.084mg	1.137mg	21%
Folate	8µg	87µg	20%
Iron	0.34mg	1.74mg	18%
Fiber	0.9g	5g	16%
Vitamin B2	0.031mg	0.192mg	12%
Vitamin B1	0.015mg	0.15mg	11%
Potassium	182mg	558mg	11%
Choline	7.6mg	63mg	10%
Selenium	0.4µg	4.1µg	7%
Carbs	6.58g	22.31g	5%
Calcium	11mg	49mg	4%
Vitamin K	2.5µg	0.3µg	2%
Starch		3.56g	1%
Net carbs	5.68g	17.31g	N/A
Sugar	5.69g	10.49g	N/A
Sodium	9mg	17mg	0%
Trans fat	0g	0.075g	N/A
Tryptophan		0.231mg	0%
Threonine		0.525mg	0%
Isoleucine		0.616mg	0%
Leucine		1.546mg	0%
Lysine		0.681mg	0%
Methionine		0.265mg	0%
Phenylalanine		1.202mg	0%
Valine		0.782mg	0%
Histidine		0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A