Melon vs. Purple mangosteen — In-Depth Nutrition Comparison
Significant differences between Melon and Purple mangosteen
- Melon has more Vitamin C, and Vitamin B6, however, Purple mangosteen is richer in Folate.
- Melon covers your daily Vitamin C needs 21% more than Purple mangosteen.
- Purple mangosteen has 9 times less Vitamin B6 than Melon. Melon has 0.163mg of Vitamin B6, while Purple mangosteen has 0.018mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|