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Melon vs Purple mangosteen - In-Depth Nutrition Comparison

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Significant differences between Melon and Purple mangosteen

  • Melon has more Vitamin C, and Vitamin B6, however Purple mangosteen is richer in Folate.
  • Melon covers your daily Vitamin C needs 21% more than Purple mangosteen.
  • Purple mangosteen has 9 times less Vitamin B6 than Melon. Melon has 0.163mg of Vitamin B6, while Purple mangosteen has 0.018mg.

Specific food types used in this comparison are Melons, casaba, raw and Mangosteen, canned, syrup pack.

Infographic

Melon vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +13.3%
Contains more Potassium +279.2%
Contains more Magnesium +18.2%
Contains more Phosphorus +60%
Contains less Sodium -22.2%
Contains more Zinc +200%
Contains more Copper +15%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 13% 8% 3% 17% 2% 2% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Iron +13.3%
Contains more Potassium +279.2%
Contains more Magnesium +18.2%
Contains more Phosphorus +60%
Contains less Sodium -22.2%
Contains more Zinc +200%
Contains more Copper +15%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
5
:
Contains more Vitamin C +651.7%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +805.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +23.3%
Contains more Folate +287.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin C +651.7%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +805.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +23.3%
Contains more Folate +287.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Melon Purple mangosteen Opinion
Net carbs 5.68g 16.11g Purple mangosteen
Protein 1.11g 0.41g Melon
Fats 0.1g 0.58g Purple mangosteen
Carbs 6.58g 17.91g Purple mangosteen
Calories 28kcal 73kcal Purple mangosteen
Starch g g
Fructose g g
Sugar 5.69g g Purple mangosteen
Fiber 0.9g 1.8g Purple mangosteen
Calcium 11mg 12mg Purple mangosteen
Iron 0.34mg 0.3mg Melon
Magnesium 11mg 13mg Purple mangosteen
Phosphorus 5mg 8mg Purple mangosteen
Potassium 182mg 48mg Melon
Sodium 9mg 7mg Purple mangosteen
Zinc 0.07mg 0.21mg Purple mangosteen
Copper 0.06mg 0.069mg Purple mangosteen
Vitamin A 0IU 35IU Purple mangosteen
Vitamin E 0.05mg mg Melon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 2.9mg Melon
Vitamin B1 0.015mg 0.054mg Purple mangosteen
Vitamin B2 0.031mg 0.054mg Purple mangosteen
Vitamin B3 0.232mg 0.286mg Purple mangosteen
Vitamin B5 0.084mg 0.032mg Melon
Vitamin B6 0.163mg 0.018mg Melon
Folate 8µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 2.5µg µg Melon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g g Purple mangosteen
Monounsaturated Fat 0.002g g Melon
Polyunsaturated fat 0.039g g Melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Melon
6
Purple mangosteen
Mineral Summary Score
8
Melon
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Melon
2%
Purple mangosteen
Carbohydrates
7%
Melon
18%
Purple mangosteen
Fats
0%
Melon
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 4)
Which food is cheaper?
Melon
Melon is cheaper (difference - $4.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.