Melon vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between melon and mangosteen
- Melon has more vitamin C and vitamin B6; however, mangosteen is richer in folate.
- Melon covers your daily vitamin C needs 21% more than mangosteen.
- Mangosteen has 9 times less vitamin B6 than melon. Melon has 0.163mg of vitamin B6, while mangosteen has 0.018mg.
Specific food types used in this comparison are Melons, casaba, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +279.2% |
| Contains more IronIron | +13.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +191.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +651.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +805.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 2.9mg | 21% |
| Vitamin B6 | 0.163mg | 0.018mg | 11% |
| Folate | 8µg | 31µg | 6% |
| Carbs | 6.58g | 17.91g | 4% |
| Potassium | 182mg | 48mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Manganese | 0.035mg | 0.102mg | 3% |
| Vitamin B1 | 0.015mg | 0.054mg | 3% |
| Calories | 28kcal | 73kcal | 2% |
| Vitamin B2 | 0.031mg | 0.054mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Protein | 1.11g | 0.41g | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Iron | 0.34mg | 0.3mg | 1% |
| Copper | 0.06mg | 0.069mg | 1% |
| Zinc | 0.07mg | 0.21mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.084mg | 0.032mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 4g | 0.56g | N/A |
| Calories per 10 g protein | 252kcal | 1780kcal | N/A |
| Weight per 100 calories | 357g | 137g | N/A |
| Net carbs | 5.68g | 16.11g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 5.69g | N/A | |
| Phosphorus | 5mg | 8mg | 0% |
| Sodium | 9mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.232mg | 0.286mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +170.7% |
| Contains more WaterWater | +13.5% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +172.2% |
