Melon vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between melon and mangosteen
- Melon has more vitamin C and vitamin B6; however, mangosteen is richer in folate.
- Melon covers your daily vitamin C needs 21% more than mangosteen.
- Mangosteen has 9 times less vitamin B6 than melon. Melon has 0.163mg of vitamin B6, while mangosteen has 0.018mg.
Specific food types used in this comparison are Melons, casaba, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +279.2% |
| Contains more IronIron | +13.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +651.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +805.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 2.9mg | 21% |
| Vitamin B6 | 0.163mg | 0.018mg | 11% |
| Folate | 8µg | 31µg | 6% |
| Carbs | 6.58g | 17.91g | 4% |
| Potassium | 182mg | 48mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Vitamin B1 | 0.015mg | 0.054mg | 3% |
| Manganese | 0.035mg | 0.102mg | 3% |
| Calories | 28kcal | 73kcal | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B2 | 0.031mg | 0.054mg | 2% |
| Protein | 1.11g | 0.41g | 1% |
| Selenium | 0.4µg | 1% | |
| Choline | 7.6mg | 1% | |
| Copper | 0.06mg | 0.069mg | 1% |
| Zinc | 0.07mg | 0.21mg | 1% |
| Iron | 0.34mg | 0.3mg | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Vitamin B5 | 0.084mg | 0.032mg | 1% |
| Net carbs | 5.68g | 16.11g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 5.69g | N/A | |
| Phosphorus | 5mg | 8mg | 0% |
| Sodium | 9mg | 7mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.232mg | 0.286mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +170.7% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +172.2% |
