Mangosteen vs. Lychee — In-Depth Nutrition Comparison
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Differences between mangosteen and lychee
- Mangosteen contains less vitamin C, copper, and vitamin B6 than lychee.
- Lychee's daily need coverage for vitamin C is 76% higher.
- Lychee contains 2 times less folate than mangosteen. Mangosteen contains 31µg of folate, while lychee contains 14µg.
The food types used in this comparison are Mangosteen, canned, syrup pack and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +140% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +85.5% |
| Contains more PotassiumPotassium | +256.3% |
| Contains more CopperCopper | +114.5% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin CVitamin C | +2365.5% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +110.8% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 71.5mg | 76% |
| Copper | 0.069mg | 0.148mg | 9% |
| Vitamin B6 | 0.018mg | 0.1mg | 6% |
| Vitamin B1 | 0.054mg | 0.011mg | 4% |
| Potassium | 48mg | 171mg | 4% |
| Folate | 31µg | 14µg | 4% |
| Phosphorus | 8mg | 31mg | 3% |
| Vitamin B3 | 0.286mg | 0.603mg | 2% |
| Manganese | 0.102mg | 0.055mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Choline | 7.1mg | 1% | |
| Protein | 0.41g | 0.83g | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B2 | 0.054mg | 0.065mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.21mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Calcium | 12mg | 5mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Calories | 73kcal | 66kcal | 0% |
| Fats | 0.58g | 0.44g | 0% |
| Carbs | 17.91g | 16.53g | 0% |
| Net carbs | 16.11g | 15.23g | N/A |
| Iron | 0.3mg | 0.31mg | 0% |
| Sugar | 15.23g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more FatsFats | +31.8% |
| Contains more ProteinProtein | +102.4% |
| Contains more OtherOther | +175% |
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
