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Purple mangosteen vs Durian - In-Depth Nutrition Comparison

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How are Purple mangosteen and Durian different?

  • Durian has more Vitamin B1, Vitamin B6, Vitamin C, Copper, Potassium, Vitamin B2, Manganese, and Fiber than Purple mangosteen.
  • Daily need coverage for Vitamin B1 from Durian is 27% higher.

Mangosteen, canned, syrup pack and Durian, raw or frozen are the varieties used in this article.

Infographic

Purple mangosteen vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +43.3%
Contains more Magnesium +130.8%
Contains more Phosphorus +387.5%
Contains more Potassium +808.3%
Contains less Sodium -71.4%
Contains more Zinc +33.3%
Contains more Copper +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +100%
Contains more Iron +43.3%
Contains more Magnesium +130.8%
Contains more Phosphorus +387.5%
Contains more Potassium +808.3%
Contains less Sodium -71.4%
Contains more Zinc +33.3%
Contains more Copper +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Durian
Contains more Vitamin A +25.7%
Contains more Vitamin C +579.3%
Contains more Vitamin B1 +592.6%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +275.5%
Contains more Vitamin B5 +618.8%
Contains more Vitamin B6 +1655.6%
Contains more Folate +16.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +25.7%
Contains more Vitamin C +579.3%
Contains more Vitamin B1 +592.6%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +275.5%
Contains more Vitamin B5 +618.8%
Contains more Vitamin B6 +1655.6%
Contains more Folate +16.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Durian
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Durian Opinion
Net carbs 16.11g 23.29g Durian
Protein 0.41g 1.47g Durian
Fats 0.58g 5.33g Durian
Carbs 17.91g 27.09g Durian
Calories 73kcal 147kcal Durian
Starch g g
Fructose g g
Sugar g g
Fiber 1.8g 3.8g Durian
Calcium 12mg 6mg Purple mangosteen
Iron 0.3mg 0.43mg Durian
Magnesium 13mg 30mg Durian
Phosphorus 8mg 39mg Durian
Potassium 48mg 436mg Durian
Sodium 7mg 2mg Durian
Zinc 0.21mg 0.28mg Durian
Copper 0.069mg 0.207mg Durian
Vitamin A 35IU 44IU Durian
Vitamin E mg mg
Vitamin D 0IU IU Purple mangosteen
Vitamin D 0µg µg Purple mangosteen
Vitamin C 2.9mg 19.7mg Durian
Vitamin B1 0.054mg 0.374mg Durian
Vitamin B2 0.054mg 0.2mg Durian
Vitamin B3 0.286mg 1.074mg Durian
Vitamin B5 0.032mg 0.23mg Durian
Vitamin B6 0.018mg 0.316mg Durian
Folate 31µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
28
Durian
Mineral Summary Score
8
Purple mangosteen
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
9%
Durian
Carbohydrates
18%
Purple mangosteen
27%
Durian
Fats
3%
Purple mangosteen
25%
Durian

Comparison summary

Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 9)
Which food is cheaper?
Durian
Durian is cheaper (difference - $4)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.