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Melon vs Raspberry - In-Depth Nutrition Comparison

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A recap on differences between Melon and Raspberry

  • Melon has more Vitamin B6, however Raspberry is higher in Manganese, Fiber and Vitamin E .
  • Raspberry covers your daily Manganese needs 28% more than Melon.
  • Raspberry contains 3 times less Vitamin B6 than Melon. Melon contains 0.163mg of Vitamin B6, while Raspberry contains 0.055mg.

Food varieties used in this article are Melons, casaba, raw and Raspberries, raw.

Infographic

Melon vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
1
:
Contains more Potassium +20.5%
Contains more Iron +102.9%
Contains more Calcium +127.3%
Contains more Magnesium +100%
Contains more Copper +50%
Contains more Zinc +500%
Contains more Phosphorus +480%
Contains less Sodium -88.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 4% 17% 8% 20% 2% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Potassium +20.5%
Contains more Iron +102.9%
Contains more Calcium +127.3%
Contains more Magnesium +100%
Contains more Copper +50%
Contains more Zinc +500%
Contains more Phosphorus +480%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
1
:
Contains more Vitamin B6 +196.4%
Contains more Vitamin C +20.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1640%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +157.8%
Contains more Vitamin B5 +291.7%
Contains more Vitamin K +212%
Contains more Folate +162.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 0% 1% 0% 4% 8% 5% 6% 38% 0% 7% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin B6 +196.4%
Contains more Vitamin C +20.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1640%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +157.8%
Contains more Vitamin B5 +291.7%
Contains more Vitamin K +212%
Contains more Folate +162.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Melon
17
Raspberry
Mineral Summary Score
8
Melon
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Melon
7%
Raspberry
Carbohydrates
7%
Melon
12%
Raspberry
Fats
0%
Melon
3%
Raspberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Raspberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Melon Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 1.27g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is cheaper?
Melon
Melon is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Melon Raspberry Opinion
Calories 28 52 Raspberry
Protein 1.11 1.2 Raspberry
Fats 0.1 0.65 Raspberry
Vitamin C 21.8 26.2 Raspberry
Carbs 6.58 11.94 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.69 Raspberry
Calcium 11 25 Raspberry
Potassium 182 151 Melon
Magnesium 11 22 Raspberry
Sugars 5.69 4.42 Raspberry
Fiber 0.9 6.5 Raspberry
Copper 0.06 0.09 Raspberry
Zinc 0.07 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 5 29 Raspberry
Sodium 9 1 Raspberry
Vitamin A 0 33 Raspberry
Vitamin E 0.05 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.015 0.032 Raspberry
Vitamin B2 0.031 0.038 Raspberry
Vitamin B3 0.232 0.598 Raspberry
Vitamin B5 0.084 0.329 Raspberry
Vitamin B6 0.163 0.055 Melon
Vitamin B12 0 0
Vitamin K 2.5 7.8 Raspberry
Folate 8 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.025 0.019 Raspberry
Monounsaturated Fat 0.002 0.064 Raspberry
Polyunsaturated fat 0.039 0.375 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.