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  6. Melon vs. Rice bran oil

Melon vs. Rice bran oil — In-Depth Nutrition Comparison

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Significant differences between Melon and Rice bran oil

  • Melon has more Vitamin C, Vitamin B6, and Potassium, however, Rice bran oil is richer in Vitamin E , Vitamin K, and Polyunsaturated fat.
  • Rice bran oil covers your daily Vitamin E needs 215% more than Melon.
  • Rice bran oil contains less Sugar.

Specific food types used in this comparison are Melons, casaba, raw and Oil, rice bran.

Infographic

Melon vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +385.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +385.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
8
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +64500%
Contains more Vitamin K +888%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +64500%
Contains more Vitamin K +888%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +99900%
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +99900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +1964900%
Contains more Polyunsaturated fat +89643.6%
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +1964900%
Contains more Polyunsaturated fat +89643.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melon Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Melon Rice bran oil Opinion
Net carbs 5.68g 0g Melon
Protein 1.11g 0g Melon
Fats 0.1g 100g Rice bran oil
Carbs 6.58g 0g Melon
Calories 28kcal 884kcal Rice bran oil
Sugar 5.69g 0g Rice bran oil
Fiber 0.9g 0g Melon
Calcium 11mg 0mg Melon
Iron 0.34mg 0.07mg Melon
Magnesium 11mg 0mg Melon
Phosphorus 5mg 0mg Melon
Potassium 182mg 0mg Melon
Sodium 9mg 0mg Rice bran oil
Zinc 0.07mg 0mg Melon
Copper 0.06mg Melon
Manganese 0.035mg Melon
Selenium 0.4µg 0µg Melon
Vitamin E 0.05mg 32.3mg Rice bran oil
Vitamin C 21.8mg 0mg Melon
Vitamin B1 0.015mg 0mg Melon
Vitamin B2 0.031mg 0mg Melon
Vitamin B3 0.232mg 0mg Melon
Vitamin B5 0.084mg 0mg Melon
Vitamin B6 0.163mg 0mg Melon
Folate 8µg 0µg Melon
Vitamin K 2.5µg 24.7µg Rice bran oil
Saturated Fat 0.025g 19.7g Melon
Monounsaturated Fat 0.002g 39.3g Rice bran oil
Polyunsaturated fat 0.039g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Melon
59%
Rice bran oil
Minerals Daily Need Coverage Score
7%
Melon
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 62)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 19.675g)
Which food is richer in minerals?
Melon
Melon is relatively richer in minerals
Which food is richer in vitamins?
Melon
Melon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.