Melon vs. Rose apple — In-Depth Nutrition Comparison
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A recap on the differences between melon and rose apple
- Melon has less vitamin A.
- Rose apple contains 2 times less magnesium than melon. Melon contains 11mg of magnesium, while rose apple contains 5mg.
Food varieties used in this article are Melons, casaba, raw and Rose-apples, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +20.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.163mg | 13% | |
| Copper | 0.06mg | 0.016mg | 5% |
| Vitamin B3 | 0.232mg | 0.8mg | 4% |
| Fiber | 0.9g | 4% | |
| Iron | 0.34mg | 0.07mg | 3% |
| Folate | 8µg | 2% | |
| Calcium | 11mg | 29mg | 2% |
| Potassium | 182mg | 123mg | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Magnesium | 11mg | 5mg | 1% |
| Vitamin C | 21.8mg | 22.3mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.11g | 0.6g | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 28kcal | 25kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 5.68g | 5.7g | N/A |
| Carbs | 6.58g | 5.7g | 0% |
| Sugar | 5.69g | N/A | |
| Zinc | 0.07mg | 0.06mg | 0% |
| Phosphorus | 5mg | 8mg | 0% |
| Sodium | 9mg | 0mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.035mg | 0.029mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +85% |
| Contains more CarbsCarbs | +15.4% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~93g
