Melon vs. Rose apple — In-Depth Nutrition Comparison
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A recap on the differences between melon and rose apple
- Rose apple contains 2 times less magnesium than melon. Melon contains 11mg of magnesium, while rose apple contains 5mg.
Food varieties used in this article are Melons, casaba, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +20.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.163mg | 13% | |
| Copper | 0.06mg | 0.016mg | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 0.232mg | 0.8mg | 4% |
| Iron | 0.34mg | 0.07mg | 3% |
| Calcium | 11mg | 29mg | 2% |
| Potassium | 182mg | 123mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 8µg | 2% | |
| Protein | 1.11g | 0.6g | 1% |
| Vitamin C | 21.8mg | 22.3mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Selenium | 0.4µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 28kcal | 25kcal | 0% |
| Protein per 100 calories | 4g | 2.4g | N/A |
| Calories per 10 g protein | 252kcal | 417kcal | N/A |
| Weight per 100 calories | 357g | 400g | N/A |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 5.68g | 5.7g | N/A |
| Carbs | 6.58g | 5.7g | 0% |
| Sugar | 5.69g | N/A | |
| Zinc | 0.07mg | 0.06mg | 0% |
| Phosphorus | 5mg | 8mg | 0% |
| Sodium | 9mg | 0mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.035mg | 0.029mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +85% |
| Contains more CarbsCarbs | +15.4% |
| Contains more FatsFats | +200% |
~equal in
Water
~93g
