Melon vs. Smoothie — In-Depth Nutrition Comparison
Compare
Significant differences between melon and smoothie
- Melon has more vitamin B6; however, smoothie is richer in vitamin B12 and vitamin A.
- Melon contains less sugar.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Melons, casaba, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +658.3% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.06mg | 7% | |
| Vitamin B6 | 0.163mg | 0.082mg | 6% |
| Potassium | 182mg | 24mg | 5% |
| Vitamin B3 | 0.232mg | 0.816mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 11mg | 3% | |
| Calcium | 11mg | 41mg | 3% |
| Vitamin C | 21.8mg | 24.5mg | 3% |
| Iron | 0.34mg | 0.15mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.084mg | 2% | |
| Folate | 8µg | 2% | |
| Manganese | 0.035mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Carbs | 6.58g | 8.16g | 1% |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 5mg | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Sodium | 9mg | 29mg | 1% |
| Calories | 28kcal | 37kcal | 0% |
| Protein | 1.11g | 1.22g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 5.68g | 8.16g | N/A |
| Sugar | 5.69g | 7.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.025g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24% |
~equal in
Protein
~1.22g
~equal in
Water
~90.28g
~equal in
Other
~0.34g
