Melon vs. Soy sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between melon and soy sauce?
- Melon is richer in vitamin C, yet soy sauce is richer in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, potassium, and zinc.
- Soy sauce's daily need coverage for sodium is 238% higher.
- Melon contains less sodium.
- Soy sauce has a lower glycemic index than melon.
We used Melons, casaba, raw and Soy sauce made from soy and wheat (shoyu) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +139% |
| Contains more IronIron | +326.5% |
| Contains more ZincZinc | +1142.9% |
| Contains more PhosphorusPhosphorus | +3220% |
| Contains more ManganeseManganese | +2808.6% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +432.3% |
| Contains more Vitamin B3Vitamin B3 | +846.6% |
| Contains more Vitamin B5Vitamin B5 | +253.6% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +140.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 5493mg | 238% |
| Manganese | 0.035mg | 1.018mg | 43% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Phosphorus | 5mg | 166mg | 23% |
| Magnesium | 11mg | 74mg | 15% |
| Protein | 1.11g | 8.14g | 14% |
| Iron | 0.34mg | 1.45mg | 14% |
| Vitamin B3 | 0.232mg | 2.196mg | 12% |
| Vitamin B2 | 0.031mg | 0.165mg | 10% |
| Zinc | 0.07mg | 0.87mg | 7% |
| Potassium | 182mg | 435mg | 7% |
| Vitamin B5 | 0.084mg | 0.297mg | 4% |
| Vitamin B1 | 0.015mg | 0.033mg | 2% |
| Copper | 0.06mg | 0.043mg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Choline | 7.6mg | 18.3mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin B6 | 0.163mg | 0.148mg | 1% |
| Polyunsaturated fat | 0.039g | 0.263g | 1% |
| Calories | 28kcal | 53kcal | 1% |
| Fats | 0.1g | 0.57g | 1% |
| Carbs | 6.58g | 4.93g | 1% |
| Net carbs | 5.68g | 4.13g | N/A |
| Sugar | 5.69g | 0.4g | N/A |
| Fiber | 0.9g | 0.8g | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0.025g | 0.073g | 0% |
| Monounsaturated fat | 0.002g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.5% |
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +470% |
| Contains more OtherOther | +4125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +4300% |
| Contains more Poly. FatPolyunsaturated fat | +574.4% |
