Melon vs. Tofu — In-Depth Nutrition Comparison
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How are melon and tofu different?
- Melon is higher in vitamin C; however, tofu is richer in calcium, manganese, copper, selenium, iron, phosphorus, zinc, vitamin B1, and magnesium.
- Daily need coverage for calcium for tofu is 67% higher.
- Melon contains 109 times more vitamin C than tofu. While melon contains 21.8mg of vitamin C, tofu contains only 0.2mg.
- Tofu has a lower glycemic index (15) than melon (62).
Melons, casaba, raw and Tofu, raw, firm, prepared with calcium sulfate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.7% |
| Contains more MagnesiumMagnesium | +427.3% |
| Contains more CalciumCalcium | +6109.1% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +682.4% |
| Contains more CopperCopper | +530% |
| Contains more ZincZinc | +2142.9% |
| Contains more PhosphorusPhosphorus | +3700% |
| Contains more ManganeseManganese | +3274.3% |
| Contains more SeleniumSelenium | +4250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +953.3% |
| Contains more Vitamin B2Vitamin B2 | +229% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 683mg | 67% |
| Manganese | 0.035mg | 1.181mg | 50% |
| Copper | 0.06mg | 0.378mg | 35% |
| Polyunsaturated fat | 0.039g | 4.921g | 33% |
| Protein | 1.11g | 17.27g | 32% |
| Selenium | 0.4µg | 17.4µg | 31% |
| Iron | 0.34mg | 2.66mg | 29% |
| Phosphorus | 5mg | 190mg | 26% |
| Vitamin C | 21.8mg | 0.2mg | 24% |
| Zinc | 0.07mg | 1.57mg | 14% |
| Fats | 0.1g | 8.72g | 13% |
| Vitamin B1 | 0.015mg | 0.158mg | 12% |
| Magnesium | 11mg | 58mg | 11% |
| Saturated fat | 0.025g | 1.261g | 6% |
| Calories | 28kcal | 144kcal | 6% |
| Fiber | 0.9g | 2.3g | 6% |
| Monounsaturated fat | 0.002g | 1.925g | 5% |
| Vitamin B2 | 0.031mg | 0.102mg | 5% |
| Vitamin B6 | 0.163mg | 0.092mg | 5% |
| Folate | 8µg | 29µg | 5% |
| Potassium | 182mg | 237mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 6.58g | 2.78g | 1% |
| Vitamin B3 | 0.232mg | 0.381mg | 1% |
| Vitamin B5 | 0.084mg | 0.133mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 5.68g | 0.48g | N/A |
| Sugar | 5.69g | N/A | |
| Sodium | 9mg | 14mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +136.7% |
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +1455.9% |
| Contains more FatsFats | +8620% |
| Contains more OtherOther | +288.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +96150% |
| Contains more Poly. FatPolyunsaturated fat | +12517.9% |
