Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Melon
  5. Compare
  6. Melon vs. Wild rice raw

Melon vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Differences between melon and wild rice raw

  • Melon has more vitamin C, while wild rice raw has more phosphorus, manganese, zinc, copper, vitamin B3, magnesium, folate, fiber, and iron.
  • Wild rice raw's daily need coverage for phosphorus is 61% higher.

The food types used in this comparison are Melons, casaba, raw and Wild rice, raw.

Infographic

Melon vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +1509.1%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +134.6%
Contains more IronIron +476.5%
Contains more CopperCopper +773.3%
Contains more ZincZinc +8414.3%
Contains more PhosphorusPhosphorus +8560%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +3697.1%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +31.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +745.2%
Contains more Vitamin B3Vitamin B3 +2802.2%
Contains more Vitamin B5Vitamin B5 +1178.6%
Contains more Vitamin B6Vitamin B6 +139.9%
Contains more FolateFolate +1087.5%
Contains more CholineCholine +360.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melon Wild rice raw DV% diff.
Phosphorus 5mg 433mg 61%
Manganese 0.035mg 1.329mg 56%
Zinc 0.07mg 5.96mg 54%
Copper 0.06mg 0.524mg 52%
Vitamin B3 0.232mg 6.733mg 41%
Magnesium 11mg 177mg 40%
Protein 1.11g 14.73g 27%
Vitamin C 21.8mg 0mg 24%
Carbs 6.58g 74.9g 23%
Folate 8µg 95µg 22%
Fiber 0.9g 6.2g 21%
Vitamin B5 0.084mg 1.074mg 20%
Iron 0.34mg 1.96mg 20%
Vitamin B6 0.163mg 0.391mg 18%
Vitamin B2 0.031mg 0.262mg 18%
Calories 28kcal 357kcal 16%
Vitamin B1 0.015mg 0.115mg 8%
Potassium 182mg 427mg 7%
Vitamin E 0.05mg 0.82mg 5%
Choline 7.6mg 35mg 5%
Selenium 0.4µg 2.8µg 4%
Polyunsaturated fat 0.039g 0.676g 4%
Fats 0.1g 1.08g 2%
Vitamin K 2.5µg 1.9µg 1%
Saturated fat 0.025g 0.156g 1%
Calcium 11mg 21mg 1%
Net carbs 5.68g 68.7g N/A
Sugar 5.69g 2.5g N/A
Sodium 9mg 7mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.002g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1083.6%
Contains more ProteinProtein +1227%
Contains more FatsFats +980%
Contains more CarbsCarbs +1038.3%
Contains more OtherOther +325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +7850%
Contains more Poly. FatPolyunsaturated fat +1633.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.