Merlot vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on differences between merlot and brisket raw
- Merlot has less vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, vitamin B1, and copper.
- Brisket raw covers your daily vitamin B12 needs 101% more than merlot.
- The glycemic index of merlot is higher.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +842.9% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +159.8% |
| Contains more IronIron | +317.4% |
| Contains more CopperCopper | +627.3% |
| Contains more ZincZinc | +2978.6% |
| Contains more PhosphorusPhosphorus | +773.9% |
| Contains more SeleniumSelenium | +8100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +448.4% |
| Contains more Vitamin B3Vitamin B3 | +1658.9% |
| Contains more Vitamin B5Vitamin B5 | +1066.7% |
| Contains more Vitamin B6Vitamin B6 | +636.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Protein | 0.07g | 20.72g | 41% |
| Zinc | 0.14mg | 4.31mg | 38% |
| Selenium | 0.2µg | 16.4µg | 29% |
| Vitamin B6 | 0.057mg | 0.42mg | 28% |
| Phosphorus | 23mg | 201mg | 25% |
| Vitamin B3 | 0.224mg | 3.94mg | 23% |
| Cholesterol | 62mg | 21% | |
| Iron | 0.46mg | 1.92mg | 18% |
| Choline | 86.5mg | 16% | |
| Saturated fat | 2.59g | 12% | |
| Vitamin B2 | 0.031mg | 0.17mg | 11% |
| Fats | 0g | 7.37g | 11% |
| Monounsaturated fat | 3.46g | 9% | |
| Copper | 0.011mg | 0.08mg | 8% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Potassium | 127mg | 330mg | 6% |
| Vitamin B5 | 0.03mg | 0.35mg | 6% |
| Manganese | 0.132mg | 0.014mg | 5% |
| Calories | 83kcal | 155kcal | 4% |
| Sodium | 4mg | 79mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Folate | 1µg | 7µg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 2.51g | 0g | 1% |
| Net carbs | 2.51g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 0.62g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +568.5% |
| Contains more ProteinProtein | +29500% |
| Contains more FatsFats | +∞% |