Merlot vs. Buckwheat — In-Depth Nutrition Comparison
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Important differences between merlot and buckwheat
- Buckwheat has more copper, manganese, fiber, magnesium, phosphorus, and vitamin B5 than merlot.
- Buckwheat's daily need coverage for copper is 15% more.
- Buckwheat has a higher glycemic index. The glycemic index of buckwheat is 51, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +1227.3% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains more ManganeseManganese | +205.3% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +319.6% |
| Contains more Vitamin B5Vitamin B5 | +1096.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +2418.6% |
| Contains more ProteinProtein | +4728.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +694.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.011mg | 0.146mg | 15% |
| Manganese | 0.132mg | 0.403mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Magnesium | 12mg | 51mg | 9% |
| Vitamin B5 | 0.03mg | 0.359mg | 7% |
| Protein | 0.07g | 3.38g | 7% |
| Phosphorus | 23mg | 70mg | 7% |
| Carbs | 2.51g | 19.94g | 6% |
| Vitamin B3 | 0.224mg | 0.94mg | 4% |
| Iron | 0.46mg | 0.8mg | 4% |
| Choline | 20.1mg | 4% | |
| Selenium | 0.2µg | 2.2µg | 4% |
| Zinc | 0.14mg | 0.61mg | 4% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B6 | 0.057mg | 0.077mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 127mg | 88mg | 1% |
| Saturated fat | 0.134g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Fats | 0g | 0.62g | 1% |
| Vitamin B2 | 0.031mg | 0.039mg | 1% |
| Calories | 83kcal | 92kcal | 0% |
| Net carbs | 2.51g | 17.24g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 0.62g | 0.9g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
8%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.134g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 36)
Which food is cheaper?
Merlot is cheaper (difference - $0.4)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)