Merlot vs. Coconut milk — In-Depth Nutrition Comparison
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How are merlot and coconut milk different?
- Coconut milk has more manganese, copper, iron, phosphorus, selenium, fiber, and magnesium than merlot.
- Daily need coverage for manganese for coconut milk is 34% higher.
- Merlot has a lower glycemic index (15) than coconut milk (97).
Alcoholic Beverage, wine, table, red, Merlot and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +256.5% |
| Contains more CopperCopper | +2318.2% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains more ManganeseManganese | +593.9% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +239.3% |
| Contains more Vitamin B5Vitamin B5 | +510% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Fats | 0g | 23.84g | 37% |
| Manganese | 0.132mg | 0.916mg | 34% |
| Copper | 0.011mg | 0.266mg | 28% |
| Iron | 0.46mg | 1.64mg | 15% |
| Phosphorus | 23mg | 100mg | 11% |
| Selenium | 0.2µg | 6.2µg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Calories | 83kcal | 230kcal | 7% |
| Magnesium | 12mg | 37mg | 6% |
| Zinc | 0.14mg | 0.67mg | 5% |
| Protein | 0.07g | 2.29g | 4% |
| Potassium | 127mg | 263mg | 4% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B5 | 0.03mg | 0.183mg | 3% |
| Vitamin B3 | 0.224mg | 0.76mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin B6 | 0.057mg | 0.033mg | 2% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 8mg | 16mg | 1% |
| Carbs | 2.51g | 5.54g | 1% |
| Net carbs | 2.51g | 3.34g | N/A |
| Sugar | 0.62g | 3.34g | N/A |
| Sodium | 4mg | 15mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more WaterWater | +28.1% |
| Contains more OtherOther | +1425.4% |
| Contains more ProteinProtein | +3171.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +120.7% |
