Merlot vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between Merlot and Egg white?
- Merlot is richer in Manganese, yet Egg white is richer in Selenium, and Vitamin B2.
- Egg white's daily need coverage for Selenium is 36% higher.
- Merlot has 12 times more Manganese than Egg white. Merlot has 0.132mg of Manganese, while Egg white has 0.011mg.
- Merlot contains less Sodium.
We used Alcoholic Beverage, wine, table, red, Merlot and Egg, white, raw, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
Contains
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Iron
+475%
Contains
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Phosphorus
+53.3%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+366.7%
Contains
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Manganese
+1100%
Contains
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Potassium
+28.3%
Contains
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Copper
+109.1%
Contains
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Selenium
+9900%
Equal in Magnesium - 11
Contains
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Calcium
+14.3%
Contains
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Iron
+475%
Contains
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Phosphorus
+53.3%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+366.7%
Contains
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Manganese
+1100%
Contains
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Potassium
+28.3%
Contains
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Copper
+109.1%
Contains
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Selenium
+9900%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+25%
Contains
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Vitamin B3
+113.3%
Contains
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Vitamin B6
+1040%
Contains
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Vitamin B2
+1316.1%
Contains
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Vitamin B5
+533.3%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B3
+113.3%
Contains
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Vitamin B6
+1040%
Contains
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Vitamin B2
+1316.1%
Contains
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Vitamin B5
+533.3%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+243.8%
Contains
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Other
+1619%
Contains
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Protein
+15471.4%
Contains
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Fats
+∞%
Equal in Water - 87.57
Contains
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Carbs
+243.8%
Contains
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Other
+1619%
Contains
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Protein
+15471.4%
Contains
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Fats
+∞%
Equal in Water - 87.57
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.51g | 0.73g |
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| Protein | 0.07g | 10.9g |
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| Fats | 0g | 0.17g |
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| Carbs | 2.51g | 0.73g |
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| Calories | 83kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 0.62g | 0.71g |
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| Calcium | 8mg | 7mg |
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| Iron | 0.46mg | 0.08mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 23mg | 15mg |
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| Potassium | 127mg | 163mg |
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| Sodium | 4mg | 166mg |
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| Zinc | 0.14mg | 0.03mg |
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| Copper | 0.011mg | 0.023mg |
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| Manganese | 0.132mg | 0.011mg |
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| Selenium | 0.2µg | 20µg |
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| Vitamin B1 | 0.005mg | 0.004mg |
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| Vitamin B2 | 0.031mg | 0.439mg |
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| Vitamin B3 | 0.224mg | 0.105mg |
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| Vitamin B5 | 0.03mg | 0.19mg |
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| Vitamin B6 | 0.057mg | 0.005mg |
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| Folate | 1µg | 4µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
11%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 15)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.