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Merlot vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between merlot and game raw?

  • Merlot has less vitamin B12, vitamin B3, iron, vitamin B2, copper, phosphorus, vitamin B6, vitamin B1, zinc, and selenium than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index than merlot.

We used Alcoholic Beverage, wine, table, red, Merlot and Game meat, deer, raw types in this comparison.

Infographic

Merlot vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +222%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +639.1%
Contains more CopperCopper +2200%
Contains more ZincZinc +1392.9%
Contains more PhosphorusPhosphorus +778.3%
Contains more SeleniumSelenium +4750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +4300%
Contains more Vitamin B2Vitamin B2 +1448.4%
Contains more Vitamin B3Vitamin B3 +2743.8%
Contains more Vitamin B6Vitamin B6 +549.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
Contains more OtherOther +931.4%
Contains more ProteinProtein +32700%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Game raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Merlot Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 0.07g 22.96g 46%
Vitamin B3 0.224mg 6.37mg 38%
Iron 0.46mg 3.4mg 37%
Vitamin B2 0.031mg 0.48mg 35%
Cholesterol 85mg 28%
Copper 0.011mg 0.253mg 27%
Phosphorus 23mg 202mg 26%
Vitamin B6 0.057mg 0.37mg 24%
Zinc 0.14mg 2.09mg 18%
Vitamin B1 0.005mg 0.22mg 18%
Selenium 0.2µg 9.7µg 17%
Potassium 127mg 318mg 6%
Saturated fat 0.95g 4%
Fats 0g 2.42g 4%
Manganese 0.132mg 0.041mg 4%
Magnesium 12mg 23mg 3%
Polyunsaturated fat 0.47g 3%
Monounsaturated fat 0.67g 2%
Calories 83kcal 120kcal 2%
Sodium 4mg 51mg 2%
Vitamin E 0.2mg 1%
Carbs 2.51g 0g 1%
Vitamin B5 0.03mg 1%
Vitamin K 1.1µg 1%
Folate 1µg 4µg 1%
Net carbs 2.51g 0g N/A
Calcium 8mg 5mg 0%
Sugar 0.62g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
90%
Game raw
Minerals Daily Need Coverage Score
8%
Merlot
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 0.95g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.