Merlot vs. Halibut raw — In-Depth Nutrition Comparison
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Significant differences between merlot and halibut raw
- Merlot has more manganese; however, halibut raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Halibut raw covers your daily selenium needs 66% more than merlot.
- Halibut raw has 11 times less manganese than merlot. Merlot has 0.132mg of manganese, while halibut raw has 0.012mg.
- Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1000% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +613% |
| Contains more SeleniumSelenium | +18150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +569.6% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +636.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 0.2µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Protein | 0.07g | 14.37g | 29% |
| Vitamin B6 | 0.057mg | 0.42mg | 28% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 0g | 13.84g | 21% |
| Phosphorus | 23mg | 164mg | 20% |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Vitamin B3 | 0.224mg | 1.5mg | 8% |
| Manganese | 0.132mg | 0.012mg | 5% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Calories | 83kcal | 186kcal | 5% |
| Vitamin B5 | 0.03mg | 0.25mg | 4% |
| Vitamin B2 | 0.031mg | 0.08mg | 4% |
| Potassium | 127mg | 268mg | 4% |
| Sodium | 4mg | 80mg | 3% |
| Iron | 0.46mg | 0.66mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin A | 14µg | 2% | |
| Zinc | 0.14mg | 0.4mg | 2% |
| Copper | 0.011mg | 0.03mg | 2% |
| Calcium | 8mg | 3mg | 1% |
| Carbs | 2.51g | 0g | 1% |
| Net carbs | 2.51g | 0g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +612.5% |
| Contains more ProteinProtein | +20428.6% |
| Contains more FatsFats | +∞% |