Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Merlot
  5. Compare
  6. Merlot vs. Jícama raw

Merlot vs. Jícama raw — In-Depth Nutrition Comparison

Compare

A recap on differences between merlot and jícama raw

  • Merlot has less vitamin C and fiber.
  • Jícama raw covers your daily vitamin C needs 22% more than merlot.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Yambean (jicama), raw.

Infographic

Merlot vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +120%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +30.4%
Contains more CopperCopper +336.4%
Contains more ZincZinc +14.3%
Contains more SeleniumSelenium +250%
~equal in Magnesium ~12mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +350%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Merlot Jícama raw DV% diff.
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Copper 0.011mg 0.048mg 4%
Vitamin E 0.46mg 3%
Folate 1µg 12µg 3%
Manganese 0.132mg 0.06mg 3%
Calories 83kcal 38kcal 2%
Choline 13.6mg 2%
Carbs 2.51g 8.82g 2%
Vitamin B5 0.03mg 0.135mg 2%
Iron 0.46mg 0.6mg 2%
Vitamin B6 0.057mg 0.042mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Protein 0.07g 0.72g 1%
Selenium 0.2µg 0.7µg 1%
Phosphorus 23mg 18mg 1%
Potassium 127mg 150mg 1%
Fats 0g 0.09g 0%
Net carbs 2.51g 3.92g N/A
Magnesium 12mg 12mg 0%
Calcium 8mg 12mg 0%
Sugar 0.62g 1.8g N/A
Zinc 0.14mg 0.16mg 0%
Sodium 4mg 4mg 0%
Vitamin A 1µg 0%
Vitamin B2 0.031mg 0.029mg 0%
Vitamin B3 0.224mg 0.2mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more OtherOther +3510%
Contains more ProteinProtein +928.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +251.4%
~equal in Water ~90.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.