Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Merlot
  5. Compare
  6. Merlot vs. Lupin Bean Raw

Merlot vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

How are merlot and lupin Bean Raw different?

  • Lupin Bean Raw is higher than merlot in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 112% more than merlot.

Alcoholic Beverage, wine, table, red, Merlot and Lupins, mature seeds, raw types were used in this article.

Infographic

Merlot vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +697.6%
Contains more IronIron +847.8%
Contains more CopperCopper +9190.9%
Contains more ZincZinc +3292.9%
Contains more PhosphorusPhosphorus +1813%
Contains more ManganeseManganese +1704.5%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12700%
Contains more Vitamin B2Vitamin B2 +609.7%
Contains more Vitamin B3Vitamin B3 +877.7%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +526.3%
Contains more FolateFolate +35400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Merlot Lupin Bean Raw DV% diff.
Copper 0.011mg 1.022mg 112%
Manganese 0.132mg 2.382mg 98%
Folate 1µg 355µg 89%
Fiber 0g 18.9g 76%
Protein 0.07g 36.17g 72%
Phosphorus 23mg 440mg 60%
Vitamin B1 0.005mg 0.64mg 53%
Iron 0.46mg 4.36mg 49%
Magnesium 12mg 198mg 44%
Zinc 0.14mg 4.75mg 42%
Potassium 127mg 1013mg 26%
Vitamin B6 0.057mg 0.357mg 23%
Calcium 8mg 176mg 17%
Polyunsaturated fat 2.439g 16%
Vitamin B2 0.031mg 0.22mg 15%
Fats 0g 9.74g 15%
Selenium 0.2µg 8.2µg 15%
Vitamin B5 0.03mg 0.75mg 14%
Calories 83kcal 371kcal 14%
Carbs 2.51g 40.37g 13%
Vitamin B3 0.224mg 2.19mg 12%
Monounsaturated fat 3.94g 10%
Saturated fat 1.156g 5%
Vitamin C 0mg 4.8mg 5%
Net carbs 2.51g 21.47g N/A
Sugar 0.62g N/A
Sodium 4mg 15mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +729.4%
Contains more OtherOther +230.2%
Contains more ProteinProtein +51571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1508.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.