Merlot vs. Corn raw — In-Depth Nutrition Comparison
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How are merlot and corn raw different?
- Corn raw has more vitamin B5, vitamin B1, folate, vitamin B3, phosphorus, fiber, vitamin C, and magnesium than merlot.
- Daily need coverage for vitamin B5 for corn raw is 14% higher.
- Merlot has less sugar.
- Merlot has a lower glycemic index (15) than corn raw (52).
Alcoholic Beverage, wine, table, red, Merlot and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +390.9% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +287% |
| Contains more ManganeseManganese | +23.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +690.2% |
| Contains more Vitamin B5Vitamin B5 | +2290% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.03mg | 0.717mg | 14% |
| Vitamin B1 | 0.005mg | 0.155mg | 13% |
| Vitamin B3 | 0.224mg | 1.77mg | 10% |
| Folate | 1µg | 42µg | 10% |
| Phosphorus | 23mg | 89mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 12mg | 37mg | 6% |
| Protein | 0.07g | 3.27g | 6% |
| Carbs | 2.51g | 18.7g | 5% |
| Copper | 0.011mg | 0.054mg | 5% |
| Choline | 23mg | 4% | |
| Potassium | 127mg | 270mg | 4% |
| Vitamin B6 | 0.057mg | 0.093mg | 3% |
| Zinc | 0.14mg | 0.46mg | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Fats | 0g | 1.35g | 2% |
| Vitamin B2 | 0.031mg | 0.055mg | 2% |
| Monounsaturated fat | 0.432g | 1% | |
| Vitamin A | 9µg | 1% | |
| Saturated fat | 0.325g | 1% | |
| Manganese | 0.132mg | 0.163mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Iron | 0.46mg | 0.52mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Calories | 83kcal | 86kcal | 0% |
| Net carbs | 2.51g | 16.7g | N/A |
| Sugar | 0.62g | 6.26g | N/A |
| Sodium | 4mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +1619% |
| Contains more ProteinProtein | +4571.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +645% |