Merlot vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between merlot and pork Meat
- The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, vitamin B5, and copper in pork Meat is higher than in merlot.
- Pork Meat covers your daily need for vitamin B1, 79% more than merlot.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of merlot is 15.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +915.4% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +231.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +909.1% |
| Contains more ZincZinc | +1628.6% |
| Contains more PhosphorusPhosphorus | +1060.9% |
| Contains more SeleniumSelenium | +19000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18900% |
| Contains more Vitamin B2Vitamin B2 | +1148.4% |
| Contains more Vitamin B3Vitamin B3 | +3217.9% |
| Contains more Vitamin B5Vitamin B5 | +3273.3% |
| Contains more Vitamin B6Vitamin B6 | +1196.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.005mg | 0.95mg | 79% |
| Selenium | 0.2µg | 38.2µg | 69% |
| Vitamin B6 | 0.057mg | 0.739mg | 52% |
| Protein | 0.07g | 26.17g | 52% |
| Vitamin B3 | 0.224mg | 7.432mg | 45% |
| Phosphorus | 23mg | 267mg | 35% |
| Vitamin B2 | 0.031mg | 0.387mg | 27% |
| Cholesterol | 73mg | 24% | |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Zinc | 0.14mg | 2.42mg | 21% |
| Vitamin B5 | 0.03mg | 1.012mg | 20% |
| Choline | 88.9mg | 16% | |
| Copper | 0.011mg | 0.111mg | 11% |
| Potassium | 127mg | 421mg | 9% |
| Iron | 0.46mg | 1.15mg | 9% |
| Saturated fat | 1.198g | 5% | |
| Manganese | 0.132mg | 0.013mg | 5% |
| Fats | 0g | 3.51g | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Monounsaturated fat | 1.334g | 3% | |
| Polyunsaturated fat | 0.506g | 3% | |
| Calories | 83kcal | 143kcal | 3% |
| Sodium | 4mg | 57mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Carbs | 2.51g | 0g | 1% |
| Net carbs | 2.51g | 0g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0.62g | 0g | N/A |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +1144.8% |
| Contains more ProteinProtein | +37285.7% |
| Contains more FatsFats | +∞% |