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  6. Merlot vs. Melon

Merlot vs. Melon — In-Depth Nutrition Comparison

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A recap on differences between merlot and melon

  • Merlot has less vitamin C, vitamin B6, and copper.
  • Melon covers your daily vitamin C needs 24% more than merlot.
  • Merlot has less sugar.
  • The glycemic index of melon is higher.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Melons, casaba, raw.

Infographic

Merlot vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Melon
Melon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more IronIron +35.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +277.1%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +43.3%
Contains more CopperCopper +445.5%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Melon
Melon
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +186%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B3 ~0.232mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Merlot Melon DV% diff.
Vitamin C 0mg 21.8mg 24%
Vitamin B6 0.057mg 0.163mg 8%
Copper 0.011mg 0.06mg 5%
Manganese 0.132mg 0.035mg 4%
Fiber 0g 0.9g 4%
Calories 83kcal 28kcal 3%
Phosphorus 23mg 5mg 3%
Vitamin K 2.5µg 2%
Potassium 127mg 182mg 2%
Iron 0.46mg 0.34mg 2%
Folate 1µg 8µg 2%
Protein 0.07g 1.11g 2%
Vitamin B1 0.005mg 0.015mg 1%
Choline 7.6mg 1%
Carbs 2.51g 6.58g 1%
Zinc 0.14mg 0.07mg 1%
Vitamin B5 0.03mg 0.084mg 1%
Fats 0g 0.1g 0%
Net carbs 2.51g 5.68g N/A
Magnesium 12mg 11mg 0%
Calcium 8mg 11mg 0%
Sugar 0.62g 5.69g N/A
Sodium 4mg 9mg 0%
Vitamin E 0.05mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B2 0.031mg 0.031mg 0%
Vitamin B3 0.224mg 0.232mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Melon
Melon
4
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more OtherOther +2908.3%
Contains more ProteinProtein +1485.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +162.2%
~equal in Water ~91.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.