Merlot vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between merlot and pumpkin
- Merlot contains less copper, vitamin C, potassium, vitamin B2, and vitamin B5 than pumpkin.
- Daily need coverage for copper for pumpkin is 13% higher.
- Merlot is lower in sugar.
- Pumpkin has a higher glycemic index than merlot.
Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +1054.5% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin B5Vitamin B5 | +893.3% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1253.8% |
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +159% |
~equal in
Water
~91.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Copper | 0.011mg | 0.127mg | 13% |
| Vitamin C | 0mg | 9mg | 10% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B2 | 0.031mg | 0.11mg | 6% |
| Potassium | 127mg | 340mg | 6% |
| Vitamin B5 | 0.03mg | 0.298mg | 5% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Folate | 1µg | 16µg | 4% |
| Iron | 0.46mg | 0.8mg | 4% |
| Phosphorus | 23mg | 44mg | 3% |
| Calories | 83kcal | 26kcal | 3% |
| Fiber | 0g | 0.5g | 2% |
| Protein | 0.07g | 1g | 2% |
| Zinc | 0.14mg | 0.32mg | 2% |
| Vitamin B3 | 0.224mg | 0.6mg | 2% |
| Choline | 8.2mg | 1% | |
| Calcium | 8mg | 21mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 2.51g | 6.5g | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.51g | 6g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0.62g | 2.76g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Manganese | 0.132mg | 0.125mg | 0% |
| Vitamin B6 | 0.057mg | 0.061mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
23%
Minerals Daily Need Coverage Score
8%
16%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 3mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $1.8)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 2.14g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 37)