Merlot vs. Ricotta — In-Depth Nutrition Comparison
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How are Merlot and Ricotta different?
- Merlot is richer in Manganese, while Ricotta is higher in Selenium, Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Zinc.
- Ricotta covers your daily need of Selenium 26% more than Merlot.
- Merlot contains 22 times more Manganese than Ricotta. Merlot contains 0.132mg of Manganese, while Ricotta contains 0.006mg.
Alcoholic Beverage, wine, table, red, Merlot and Cheese, ricotta, whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.1%
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Potassium
+21%
Contains
less
Sodium
-95.2%
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Manganese
+2100%
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Calcium
+2487.5%
Contains
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Phosphorus
+587%
Contains
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Zinc
+728.6%
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Copper
+90.9%
Contains
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Selenium
+7150%
Equal in Magnesium - 11
Contains
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Iron
+21.1%
Contains
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Potassium
+21%
Contains
less
Sodium
-95.2%
Contains
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Manganese
+2100%
Contains
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Calcium
+2487.5%
Contains
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Phosphorus
+587%
Contains
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Zinc
+728.6%
Contains
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Copper
+90.9%
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Selenium
+7150%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+115.4%
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Vitamin B6
+32.6%
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Vitamin B1
+160%
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Vitamin B2
+529%
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Vitamin B5
+610%
Contains
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Folate
+1100%
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Vitamin B12
+∞%
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Vitamin B3
+115.4%
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Vitamin B6
+32.6%
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Vitamin B1
+160%
Contains
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Vitamin B2
+529%
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Vitamin B5
+610%
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Folate
+1100%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+20.8%
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Other
+961.8%
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Protein
+15985.7%
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Fats
+∞%
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Carbs
+21.1%
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Water
+20.8%
Contains
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Other
+961.8%
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Protein
+15985.7%
Contains
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Fats
+∞%
Contains
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Carbs
+21.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.51g | 3.04g |
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| Protein | 0.07g | 11.26g |
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| Fats | 0g | 12.98g |
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| Carbs | 2.51g | 3.04g |
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| Calories | 83kcal | 174kcal |
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| Sugar | 0.62g | 0.27g |
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| Calcium | 8mg | 207mg |
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| Iron | 0.46mg | 0.38mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 23mg | 158mg |
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| Potassium | 127mg | 105mg |
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| Sodium | 4mg | 84mg |
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| Zinc | 0.14mg | 1.16mg |
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| Copper | 0.011mg | 0.021mg |
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| Manganese | 0.132mg | 0.006mg |
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| Selenium | 0.2µg | 14.5µg |
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| Vitamin A | 445IU |
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| Vitamin A RAE | 120µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.005mg | 0.013mg |
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| Vitamin B2 | 0.031mg | 0.195mg |
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| Vitamin B3 | 0.224mg | 0.104mg |
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| Vitamin B5 | 0.03mg | 0.213mg |
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| Vitamin B6 | 0.057mg | 0.043mg |
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| Folate | 1µg | 12µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.517mg |
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| Isoleucine | 0.589mg |
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| Leucine | 1.221mg |
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| Lysine | 1.338mg |
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| Methionine | 0.281mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.692mg |
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| Histidine | 0.459mg |
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| Cholesterol | 51mg |
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| Saturated Fat | 8.295g |
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| Monounsaturated Fat | 3.627g |
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| Polyunsaturated fat | 0.385g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
14%
Minerals Daily Need Coverage Score
8%
29%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 0.35g)
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food contains less Sodium?
Merlot contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 8.295g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.