Merlot vs. Sake — In-Depth Nutrition Comparison
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Differences between Merlot and Sake
- Sake contains 2 times less Magnesium than Merlot. Merlot contains 12mg of Magnesium, while Sake contains 6mg.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Alcoholic beverage, rice (sake).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +408% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +614.3% |
| Contains more CarbsCarbs | +99.2% |
| Contains more OtherOther | +48.7% |
~equal in
Fats
~0g
~equal in
Water
~78.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 134kcal |
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| Protein | 0.07g | 0.5g |
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| Net carbs | 2.51g | 5g |
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| Carbs | 2.51g | 5g |
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| Magnesium | 12mg | 6mg |
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| Calcium | 8mg | 5mg |
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| Potassium | 127mg | 25mg |
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| Iron | 0.46mg | 0.1mg |
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| Sugar | 0.62g | 0g |
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| Copper | 0.011mg | 0.009mg |
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| Zinc | 0.14mg | 0.02mg |
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| Phosphorus | 23mg | 6mg |
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| Sodium | 4mg | 2mg |
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| Manganese | 0.132mg |
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| Selenium | 0.2µg | 1.4µg |
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| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.031mg | 0mg |
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| Vitamin B3 | 0.224mg | 0mg |
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| Vitamin B5 | 0.03mg |
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| Vitamin B6 | 0.057mg | 0mg |
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| Folate | 1µg | 0µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
8%
3%
Comparison summary
Which food is lower in Sugar?
Sake is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Sake contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Sake is lower in glycemic index (difference - 15)
Which food is cheaper?
Sake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.