Merlot vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between merlot and shark raw?
- Merlot is higher in manganese, yet shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, and magnesium.
- Shark raw's daily need coverage for selenium is 66% more.
- Merlot has 9 times more manganese than shark raw. While merlot has 0.132mg of manganese, shark raw has only 0.015mg.
- The glycemic index of shark raw is lower.
We used Alcoholic Beverage, wine, table, red, Merlot and Fish, shark, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +780% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +82.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +813% |
| Contains more SeleniumSelenium | +18150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1211.6% |
| Contains more Vitamin B5Vitamin B5 | +2216.7% |
| Contains more Vitamin B6Vitamin B6 | +601.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 0.07g | 20.98g | 42% |
| Phosphorus | 23mg | 210mg | 27% |
| Vitamin B6 | 0.057mg | 0.4mg | 26% |
| Vitamin B3 | 0.224mg | 2.938mg | 17% |
| Cholesterol | 51mg | 17% | |
| Vitamin B5 | 0.03mg | 0.695mg | 13% |
| Choline | 65mg | 12% | |
| Magnesium | 12mg | 49mg | 9% |
| Vitamin A | 70µg | 8% | |
| Polyunsaturated fat | 1.195g | 8% | |
| Fats | 0g | 4.51g | 7% |
| Vitamin E | 1mg | 7% | |
| Manganese | 0.132mg | 0.015mg | 5% |
| Iron | 0.46mg | 0.84mg | 5% |
| Monounsaturated fat | 1.808g | 5% | |
| Saturated fat | 0.925g | 4% | |
| Vitamin B1 | 0.005mg | 0.042mg | 3% |
| Calcium | 8mg | 34mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Sodium | 4mg | 79mg | 3% |
| Vitamin D | 24IU | 3% | |
| Zinc | 0.14mg | 0.43mg | 3% |
| Calories | 83kcal | 130kcal | 2% |
| Vitamin B2 | 0.031mg | 0.062mg | 2% |
| Copper | 0.011mg | 0.033mg | 2% |
| Folate | 1µg | 3µg | 1% |
| Potassium | 127mg | 160mg | 1% |
| Carbs | 2.51g | 0g | 1% |
| Net carbs | 2.51g | 0g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +1064.5% |
| Contains more ProteinProtein | +29871.4% |
| Contains more FatsFats | +∞% |