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  6. Merlot vs. Submarine sandwich

Merlot vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between merlot and submarine sandwich?

  • Merlot has less selenium, vitamin B1, vitamin B3, vitamin B2, iron, calcium, folate, phosphorus, and vitamin B6 than submarine sandwich.
  • Submarine sandwich's daily need coverage for selenium is 36% higher.
  • Merlot contains less sodium.

We used Alcoholic Beverage, wine, table, red, Merlot and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Merlot vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +2037.5%
Contains more PotassiumPotassium +122%
Contains more IronIron +293.5%
Contains more CopperCopper +663.6%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +387%
Contains more ManganeseManganese +168.2%
Contains more SeleniumSelenium +9850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6760%
Contains more Vitamin B2Vitamin B2 +761.3%
Contains more Vitamin B3Vitamin B3 +1829.9%
Contains more Vitamin B5Vitamin B5 +1750%
Contains more Vitamin B6Vitamin B6 +256.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6500%

All nutrients comparison - raw data values

Nutrient Merlot Submarine sandwich DV% diff.
Selenium 0.2µg 19.9µg 36%
Vitamin B1 0.005mg 0.343mg 28%
Vitamin B3 0.224mg 4.323mg 26%
Sodium 4mg 575mg 25%
Protein 0.07g 10.52g 21%
Vitamin B2 0.031mg 0.267mg 18%
Iron 0.46mg 1.81mg 17%
Saturated fat 3.554g 16%
Folate 1µg 66µg 16%
Calcium 8mg 171mg 16%
Fats 0g 10.04g 15%
Phosphorus 23mg 112mg 13%
Polyunsaturated fat 1.927g 13%
Vitamin B5 0.03mg 0.555mg 11%
Vitamin B6 0.057mg 0.203mg 11%
Manganese 0.132mg 0.354mg 10%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 27mg 9%
Monounsaturated fat 3.716g 9%
Copper 0.011mg 0.084mg 8%
Zinc 0.14mg 1.05mg 8%
Vitamin C 0mg 7.5mg 8%
Calories 83kcal 213kcal 7%
Carbs 2.51g 20.43g 6%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Choline 29.1mg 5%
Potassium 127mg 282mg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Magnesium 12mg 20mg 2%
Fructose 1.4g 2%
Vitamin A 22µg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 2.51g 19.23g N/A
Sugar 0.62g 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +53.2%
Contains more OtherOther +333.2%
Contains more ProteinProtein +14928.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +713.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.