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Merlot vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between merlot and tuna Bluefin

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B1, vitamin B2, magnesium, and copper in tuna Bluefin is higher than in merlot.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than merlot.
  • Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Merlot vs Tuna Bluefin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +560%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +154.3%
Contains more IronIron +184.8%
Contains more CopperCopper +900%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1317.4%
Contains more SeleniumSelenium +23300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +5460%
Contains more Vitamin B2Vitamin B2 +887.1%
Contains more Vitamin B3Vitamin B3 +4605.4%
Contains more Vitamin B5Vitamin B5 +4466.7%
Contains more Vitamin B6Vitamin B6 +821.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Merlot Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.2µg 46.8µg 85%
Vitamin A 757µg 84%
Vitamin B3 0.224mg 10.54mg 64%
Protein 0.07g 29.91g 60%
Phosphorus 23mg 326mg 43%
Vitamin B6 0.057mg 0.525mg 36%
Vitamin B5 0.03mg 1.37mg 27%
Vitamin B1 0.005mg 0.278mg 23%
Vitamin B2 0.031mg 0.306mg 21%
Cholesterol 49mg 16%
Magnesium 12mg 64mg 12%
Polyunsaturated fat 1.844g 12%
Iron 0.46mg 1.31mg 11%
Copper 0.011mg 0.11mg 11%
Fats 0g 6.28g 10%
Saturated fat 1.612g 7%
Potassium 127mg 323mg 6%
Zinc 0.14mg 0.77mg 6%
Monounsaturated fat 2.053g 5%
Calories 83kcal 184kcal 5%
Manganese 0.132mg 0.02mg 5%
Sodium 4mg 50mg 2%
Carbs 2.51g 0g 1%
Net carbs 2.51g 0g N/A
Calcium 8mg 10mg 0%
Sugar 0.62g N/A
Folate 1µg 2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.5%
Contains more OtherOther +129.4%
Contains more ProteinProtein +42628.6%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.