Merlot vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between merlot and wild rice raw
- The amount of phosphorus, copper, zinc, manganese, vitamin B3, magnesium, vitamin B6, fiber, folate, and vitamin B5 in wild rice raw is higher than in merlot.
- Wild rice raw covers your daily phosphorus needs 59% more than merlot.
- Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +1375% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +236.2% |
| Contains more IronIron | +326.1% |
| Contains more CopperCopper | +4663.6% |
| Contains more ZincZinc | +4157.1% |
| Contains more PhosphorusPhosphorus | +1782.6% |
| Contains more ManganeseManganese | +906.8% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B2Vitamin B2 | +745.2% |
| Contains more Vitamin B3Vitamin B3 | +2905.8% |
| Contains more Vitamin B5Vitamin B5 | +3480% |
| Contains more Vitamin B6Vitamin B6 | +586% |
| Contains more FolateFolate | +9400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 23mg | 433mg | 59% |
| Copper | 0.011mg | 0.524mg | 57% |
| Zinc | 0.14mg | 5.96mg | 53% |
| Manganese | 0.132mg | 1.329mg | 52% |
| Vitamin B3 | 0.224mg | 6.733mg | 41% |
| Magnesium | 12mg | 177mg | 39% |
| Protein | 0.07g | 14.73g | 29% |
| Vitamin B6 | 0.057mg | 0.391mg | 26% |
| Fiber | 0g | 6.2g | 25% |
| Folate | 1µg | 95µg | 24% |
| Carbs | 2.51g | 74.9g | 24% |
| Vitamin B5 | 0.03mg | 1.074mg | 21% |
| Iron | 0.46mg | 1.96mg | 19% |
| Vitamin B2 | 0.031mg | 0.262mg | 18% |
| Calories | 83kcal | 357kcal | 14% |
| Vitamin B1 | 0.005mg | 0.115mg | 9% |
| Potassium | 127mg | 427mg | 9% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 0.2µg | 2.8µg | 5% |
| Polyunsaturated fat | 0.676g | 5% | |
| Vitamin K | 1.9µg | 2% | |
| Fats | 0g | 1.08g | 2% |
| Saturated fat | 0.156g | 1% | |
| Calcium | 8mg | 21mg | 1% |
| Net carbs | 2.51g | 68.7g | N/A |
| Sugar | 0.62g | 2.5g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +1015.9% |
| Contains more OtherOther | +607.8% |
| Contains more ProteinProtein | +20942.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2884.1% |