Merlot vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Differences between merlot and yardlong bean (Asparagus bean) raw
- Merlot contains less vitamin C, folate, vitamin B1, magnesium, vitamin B2, and phosphorus than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 21% higher.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +89% |
| Contains more CopperCopper | +336.4% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +55.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more FolateFolate | +6100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 18.8mg | 21% |
| Folate | 1µg | 62µg | 15% |
| Vitamin B1 | 0.005mg | 0.107mg | 9% |
| Magnesium | 12mg | 44mg | 8% |
| Vitamin B2 | 0.031mg | 0.11mg | 6% |
| Vitamin A | 43µg | 5% | |
| Protein | 0.07g | 2.8g | 5% |
| Phosphorus | 23mg | 59mg | 5% |
| Calcium | 8mg | 50mg | 4% |
| Copper | 0.011mg | 0.048mg | 4% |
| Vitamin B6 | 0.057mg | 0.024mg | 3% |
| Potassium | 127mg | 240mg | 3% |
| Manganese | 0.132mg | 0.205mg | 3% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Calories | 83kcal | 47kcal | 2% |
| Zinc | 0.14mg | 0.37mg | 2% |
| Carbs | 2.51g | 8.35g | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B3 | 0.224mg | 0.41mg | 1% |
| Vitamin B5 | 0.03mg | 0.055mg | 1% |
| Fats | 0g | 0.4g | 1% |
| Net carbs | 2.51g | 8.35g | N/A |
| Iron | 0.46mg | 0.47mg | 0% |
| Sugar | 0.62g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more OtherOther | +1705% |
| Contains more ProteinProtein | +3900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +232.7% |
~equal in
Water
~87.85g