Merlot vs. Yolk — In-Depth Nutrition Comparison
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What are the differences between merlot and yolk?
- Yolk is richer than merlot in selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, iron, vitamin B6, zinc, and vitamin B1.
- Yolk's daily need coverage for selenium is 101% more.
- The glycemic index of yolk is lower.
We used Alcoholic Beverage, wine, table, red, Merlot and Egg, yolk, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +16.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +140% |
| Contains more CalciumCalcium | +1512.5% |
| Contains more IronIron | +493.5% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1542.9% |
| Contains more PhosphorusPhosphorus | +1595.7% |
| Contains more SeleniumSelenium | +27900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +3420% |
| Contains more Vitamin B2Vitamin B2 | +1603.2% |
| Contains more Vitamin B5Vitamin B5 | +9866.7% |
| Contains more Vitamin B6Vitamin B6 | +514% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 149% | |
| Selenium | 0.2µg | 56µg | 101% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.03mg | 2.99mg | 59% |
| Phosphorus | 23mg | 390mg | 52% |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 381µg | 42% | |
| Fats | 0g | 26.54g | 41% |
| Vitamin B2 | 0.031mg | 0.528mg | 38% |
| Folate | 1µg | 146µg | 36% |
| Protein | 0.07g | 15.86g | 32% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Iron | 0.46mg | 2.73mg | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.057mg | 0.35mg | 23% |
| Zinc | 0.14mg | 2.3mg | 20% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.005mg | 0.176mg | 14% |
| Calories | 83kcal | 322kcal | 12% |
| Calcium | 8mg | 129mg | 12% |
| Copper | 0.011mg | 0.077mg | 7% |
| Manganese | 0.132mg | 0.055mg | 3% |
| Sodium | 4mg | 48mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Vitamin B3 | 0.224mg | 0.024mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 127mg | 109mg | 1% |
| Carbs | 2.51g | 3.59g | 0% |
| Net carbs | 2.51g | 3.59g | N/A |
| Sugar | 0.62g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +65.5% |
| Contains more OtherOther | +537.1% |
| Contains more ProteinProtein | +22557.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43% |
