Mexican tea vs. Barley — In-Depth Nutrition Comparison
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How are Mexican tea and barley different?
- Mexican tea is richer in manganese, folate, and calcium, while barley is higher in selenium, fiber, vitamin B1, copper, phosphorus, vitamin B3, and iron.
- Barley covers your daily need for selenium, 67% more than Mexican tea.
- Mexican tea contains 11 times more folate than barley. Mexican tea contains 215µg of folate, while barley contains 19µg.
Epazote, raw and Barley, hulled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +40% |
| Contains more ManganeseManganese | +59.4% |
| Contains more IronIron | +91.5% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +151.8% |
| Contains more PhosphorusPhosphorus | +207% |
| Contains less SodiumSodium | -72.1% |
| Contains more SeleniumSelenium | +4088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more FolateFolate | +1031.6% |
| Contains more Vitamin B1Vitamin B1 | +2207.1% |
| Contains more Vitamin B3Vitamin B3 | +620.5% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +109.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more WaterWater | +845% |
| Contains more ProteinProtein | +3681.8% |
| Contains more FatsFats | +342.3% |
| Contains more CarbsCarbs | +887.6% |
~equal in
Other
~2.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.9µg | 37.7µg | 67% |
| Fiber | 3.8g | 17.3g | 54% |
| Vitamin B1 | 0.028mg | 0.646mg | 52% |
| Manganese | 3.098mg | 1.943mg | 50% |
| Folate | 215µg | 19µg | 49% |
| Copper | 0.19mg | 0.498mg | 34% |
| Vitamin B3 | 0.639mg | 4.604mg | 25% |
| Phosphorus | 86mg | 264mg | 25% |
| Protein | 0.33g | 12.48g | 24% |
| Calcium | 275mg | 33mg | 24% |
| Carbs | 7.44g | 73.48g | 22% |
| Iron | 1.88mg | 3.6mg | 22% |
| Calories | 32kcal | 354kcal | 16% |
| Zinc | 1.1mg | 2.77mg | 15% |
| Vitamin B6 | 0.152mg | 0.318mg | 13% |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin B2 | 0.348mg | 0.285mg | 5% |
| Potassium | 633mg | 452mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Fats | 0.52g | 2.3g | 3% |
| Magnesium | 121mg | 133mg | 3% |
| Vitamin B5 | 0.179mg | 0.282mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.482g | 2% | |
| Monounsaturated fat | 0.295g | 1% | |
| Sodium | 43mg | 12mg | 1% |
| Net carbs | 3.64g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
84%
110%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.482g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Barley contains less Sodium (difference - 31mg)
Which food is cheaper?
Barley is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.